Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.79
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.69
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.48
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.44
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.41
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.37
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.37
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.31
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.23
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.22
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.16
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.14
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.1
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.09
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.031
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.004
Minerals in Top 20 Dried Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 dried cereals with most amount of vitamin b1 per 100 grams are:
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry Soba Japanese Noodles
- Brown Rice Flour