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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
OatsOats540.63NA4.71774.916052342925.423.978.22
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4

Minerals in Fresh Cereals sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in fresh cereals , sorted by Name.