Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Minerals in Top 20 Ground Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 ground cereals with most amount of magnesium per 100 grams are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal