Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731111
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.311
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120
Minerals in Top 4 Ground Cereals with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin A per 100 grams.
Top 4 ground cereals with most amount of vitamin a per 100 grams are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Barley malt flour
- Dark Rye Flour