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Cereals
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.8211
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.061
Dark Rye FlourRye flour, dark370.564.971606.064997171825.041
Barley flourBarley flour or meal320.342.68961.0329630937.7420

Minerals in Top 4 Ground Cereals with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin A per 100 grams.

Top 4 ground cereals with most amount of vitamin a per 100 grams are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Barley malt flour
  4. Dark Rye Flour