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Cereals
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70

Minerals in Top 20 Ground Cereals with the lowest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B12 per 100 grams.

Top 5 ground cereals with least amount of vitamin b12 per 100 grams are:

  1. Barley flour or meal
  2. Barley malt flour
  3. Whole-groat Buckwheat Flour
  4. Whole-grain Yellow Corn Flour
  5. Whole-grain Yellow Cornmeal