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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal320.342.68961.0329630937.7420
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.060
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.120
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.820

Minerals in Ground Cereals with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B12 per 100 grams.