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Vegetables
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Cereals
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45126.34
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742126.27
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12116.15
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.676
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.76
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.25.64
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.45.35
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.74.96
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.34.5
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.84.27
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.63
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.3
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.9
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.73
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.551.47
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7121.25
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.8

Minerals in Top 20 Ground Cereals with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 ground cereals with most amount of vitamin b3 per 100 grams are:

  1. Brown Rice Flour
  2. Barley flour or meal
  3. Whole-groat Buckwheat Flour
  4. Millet flour
  5. Enriched Semolina