CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.044
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.044
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.1
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.1
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.23
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.27
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.37
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.37
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.44
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.44
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.58
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.66
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.74
Minerals in Top 20 Ground Cereals with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 ground cereals with least amount of vitamin b6 per 100 grams are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina