Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.74
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.66
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.58
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.44
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.44
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.37
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.27
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.23
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.13
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.1
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.044
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.044
Minerals in Top 20 Ground Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 ground cereals with most amount of vitamin b6 per 100 grams are:
- Brown Rice Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Unenriched White Rice Flour