MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7649
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712633
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05625
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4622
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4604
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68557
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3525
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7482
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26479
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510463
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6456
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211444
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511444
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3437
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612400
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8399
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310395
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8394
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8394
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3388
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7386
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54375
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512364
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16345
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311281
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86257
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5240
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3231
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511216
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95211
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.370208
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.7207
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8205
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82204
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3184
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712183
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.6181
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863172
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2172
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2168
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.7159
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.0367150
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.7149
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.8146
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93144
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.2143
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364140
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.2137
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167130
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.0767130
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58125
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.3121
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45120
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.6111
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.5104
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.8869102
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.897
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7695
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.594
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.693
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1492
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.786
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6785
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.883
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.382
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.657081
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.386381
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.066381
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.481
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.979
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.677
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.675
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.573
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.772
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.370
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.269
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.127065
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.565
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1363
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.562
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.661
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.661
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8860
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.16559
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.387159
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8559
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.559
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.458
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.658
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.757
OatsOats540.63NA4.71774.916052342925.423.978.2256
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121154
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.654
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5552
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.651
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.657750
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 cereals & legumes with most amount of vitamin b9 per 100 grams are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans