Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.4814
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
OatsOats540.63NA4.71774.916052342925.423.978.22
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.4350
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.5
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Minerals in Top 100 Cereals & Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Calcium per 100 grams.
Top 5 cereals & nuts with most amount of calcium per 100 grams are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt