Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.7
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.4814
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.6
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.5
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
OatsOats540.63NA4.71774.916052342925.423.978.22
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Minerals in Top 100 Cereals & Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by least amount of Selenium per 100 grams.
Top 5 cereals & nuts with least amount of selenium per 100 grams are:
- Cooked Bulgur
- Dried Pine Nuts
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet