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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.4814
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.3
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
OatsOats540.63NA4.71774.916052342925.423.978.22
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512

Minerals in Cereals & Nuts sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all cereals & nuts , sorted by Name.