Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
OatsOats540.63NA4.71774.916052342925.423.978.22
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Minerals in Raw Cereals sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in raw cereals , sorted by Name.