Club Soda CarbonatedBeverages, carbonated, club soda50.006NA0.0110.001NA020210.11000
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine40.013NA0.0210.009NA1140.1160.031000
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine40.025NA0.0410.017NA020601000
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine40.025NA0.0410.017NA020601000
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated20.00752.40.0550.027NA1540.120.02990
Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride30780.0110NA00NA101000
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water330NA011NANA0201301000
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,330NA011NANA0201301000
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors20.006NA0.051NANA0100420.011000
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA0100420990
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA00020980
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet110.008NA02NANA427040.01990
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.005NA01NANA015000.011000
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened10.005NA00NANA2619070.011000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed80NA0.0830.48NA120040.041000
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated006.7000NA00NA001000
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA0148000990
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA7.3NA0NANANA0NA0NA1000
CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER3NA24NA0NANANA0NA1NA1000
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON3011010NA00NA001000
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN8010.4020NA00NA001000
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA005.1000NA00NA001000
PERRIER Bottled WaterBeverages, water, bottled, PERRIER14031000NA000101000
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING10100.0110NA000101000
WaterDrinking Tap Water30.0171.2010NA00040.011000
Municipal Tap WaterBeverages, water, tap, municipal30.00981010NA010301000
Well Tap WaterBeverages, water, tap, well30.01626010NA00NA50.011000
Cola ZEVIABeverages, ZEVIA, cola00NA00NANA00060980
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA00060990
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineCarbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine40.025NA0.0410.017NA020160.051000
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.22736000.20
SaltTable Salt240.0320.3310.1NA080.1387580.10.20
Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA0000000
Water, bottled, genericWater, bottled, generic100.007NA02NANA000201000
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA4NA14.4NA2NANANA0NA1NA1000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine30.002520.0200NA1070.140.011001
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water20.002910.0130.023NA349020.02991
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor20.005NA0.023NANA030.2140981
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.008NA0.0110.22NA121000.011001
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.013730.0230.22NA137030.021001
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.01NA0.0230.22NA137030.021001
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.005NA000.077NA331401701001
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet10.005NA010.16NA1120501001
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.004NA0.0210.18NA08010.011001
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C10.005NA000.077NA361302601001
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile20.015NA0.0810.044NA09010.041001
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed20.015NA0.0810.044NA09010.041001
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water30.0113350.0120.39NA118040.011001
Brewed Oolong TeaBeverages, tea, Oolong, brewed10NA010.21NA112030.011001
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened20.008NA010.14NA114030.011001
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener10105000.003NA0401401001
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine30.00259.80.1110.11NA98080.011002
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend20.005NA0.0240.032NA350010.02992
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water40.0170.50.0440.012NA3360.240.01992
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water40.011NA0.0440.015NA3300.140.01992
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.005NA03NANA1720.2310982
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA20NA3NA1002
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA19NA3NA1002
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet30.01NA0.0520.16NA114060.01992
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.005NA000.085NA037010.011002
Chicory Instant CoffeeBeverages, coffee, instant, chicory40.01NA0.0530.012NA3350.170.01993
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06983
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000420994
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry10.009NA0.0410.012NA012080.01994
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice30.009NA0.0410.015NA08070.03994
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet10.005NA010.12NA05060.01994
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANA33NA14NA994
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANA15NA13NA994
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi8NANA0.3NANANANA15NA13NA994
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA34NA15NA994
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C80.012NA0.310.005NA1240140.01994
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1020.0300NA25160330995
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA080100995
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water40.013NA0.0850.019NA10411.150.01986
Non-alcoholic WineBeverages, Wine, non-alcoholic90.011NA0.410NANA15880.270.08986
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09978
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared20.05NA0.13800.05NA71150140.05989
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated20.05NA0.13800.05NA71150140.05989
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA0001309710
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.179710
Pectin, liquidPectin, liquid00NA00NANA000009711
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.029411
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.029411
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.519611
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.119511
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.479612
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.289612
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.179612
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.149612
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.319512
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.19412
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.19412
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199513
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.29613
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.29613
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt120.08NA0.71130.097NA21960.250.299613
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.619613
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.169514
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.189514
Minerals in Top 100 Vegan Food with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Energy per 100 grams.
Top 5 vegan food with least amount of energy per 100 grams are:
- Club Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
- Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
- Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
- Decaffeinated Prepared With Tap Water Brewed Coffee