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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran420.252.8640.14724416.571.5679
Curry PowderCurry Powder Spice5251.2192558.3367117040524.753
Ground CinnamonGround Cinnamon Spices10020.348.36017644313.1101.8353
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.345.7
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.2742.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55292201.87709554.6503.2342.6
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.742.5
Coriander SeedCoriander Seed Spices7090.98163301.9409126726354.742
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.640
Ground SageGround Sage Spices16520.76284283.139110703.7114.740
Carob flourCarob flour3480.572.94540.51798275.3350.9239.8
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.739.8
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.538
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.137.7
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.1837
PaprikaPaprika Spice2290.71211781.631422806.3684.3335
Chili PowderChili Powder Spices3301171491.730019502028674.334.8
ChiaDried Chia Seeds6310.927.73352.7286040755164.634
Ground ClovesGround Cloves Spices6320.37122596010410207.22772.3234
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.430
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.0228.7
CardamomCardamom Spices3830.3814229281781119NA187.4728
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.3427
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.4827
YeastBaker Yeast300.442.17540.316379557.9517.9427
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.427
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.4426.7
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.726
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.1226
White PepperWhite Pepper Spices2650.9114904.3176733.151.1326
Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.225
French BeansRaw French Beans1860.443.41881.2304131613181.925
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.1425
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.825
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.825
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.6324.7
Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.524.6
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.1324
Dark Rye FlourRye flour, dark370.564.971606.064997171825.0424
Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.522.7
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.522
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.4221.6
Ground AllspiceGround Allspice Spices6610.557.061352.9411310442.777121.6
Dill SeedDill Seed Spices15160.78162561.83277118612205.221
Rice BranCrude Rice Bran570.7318.5781141677148515.656.0421
Ground NutmegGround Nutmeg Spices1841.033.041832.92133501.6162.1521
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.676.21881.737014037132.620.6
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.320
Ground MaceGround Mace Spices2522.47141631.51104632.7802.320
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.919.5
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.8319
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.3518
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.1417.7
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.7717
Crackers, crispbread, ryeCrackers, crispbread, rye310.262.43782.4826931936.64102.416.5
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.6816
Dried CoconutDried Coconut Meat260.83.32902.7520654318.537216
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.9315.7
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.1315.6
Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.215.5
Black BeansRaw Black Beans1230.8451711.0635214833.253.6515.5
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.2815.5
Oat BranRaw Oat Bran580.45.42355.637345664543.115
Navy BeansRaw Navy Beans1470.835.51751.440711851153.6515
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.815
White BeansRaw White Beans2400.98101901.8301179513163.6715
Onion PowderOnion Powder Spices3840.593.91131.332298514734.0515
RyeRye grain240.372.631102.583325101422.6515
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.7615
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.3715
Anise SeedAnise Seed Spices6460.91371702.344014415165.314.6
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.614.6
RosemaryFresh Rosemary3170.36.65910.9666668NA260.9314
Ground GingerGround Ginger Spices1140.482021433168132055.8273.6414
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.1614

Minerals in Top 100 Vegan Food with the highest Fiber content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fiber per 100 grams.

Top 5 vegan food with most amount of fiber per 100 grams are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice