Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Corn BranCrude Corn Bran420.252.8640.14724416.571.5679

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)294000NA000125077.3

Curry PowderCurry Powder Spice5251.2192558.3367117040.3524.753.2

Ground CinnamonGround Cinnamon Spices10020.348.36017.5644313.1101.8353

Ground SavoryGround Savory Spice21320.85383776.114010514.6244.345.7

Wheat BranCrude Wheat Bran73110.661111.51013118277.627.2742.8

Dried Rosemary SpicesSpices, rosemary, dried12800.5529.32201.87709554.6503.2342.6

Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.742.5

Coriander SeedCoriander Seed Spices7090.9816.33301.9409126726354.742

Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.640.3

Ground SageGround Sage Spices16520.76284283.139110703.7114.740.3

Carob flourCarob flour3480.572.94540.51798275.3350.9239.8

Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.739.8

Caraway SeedCaraway Seed Spices6890.9116.22581.3568135112175.538

Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.137.7

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1283.8144993.84734152414.3216.837

Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.1837

PaprikaPaprika Spice2290.71211781.631422806.3684.3335

Chili PowderChili Powder Spices330117.31491.7300195020.428674.334.8

ChiaDried Chia Seeds6310.927.73352.7286040755.2164.634.4

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1223.614.5476NA758250912.3206.734

Ground ClovesGround Cloves Spices6320.37122596010410207.22772.3234

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1113.615.54763.74728250913196.3730

Dried SpearmintSpearmint, dried14881.5487.560211.52761924NA3442.430

Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.0228.7

CardamomCardamom Spices3830.3814229281781119NA187.4728

FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.3427.3

Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.4827

YeastBaker Yeast300.442.17540.316379557.9517.9427

Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.427

Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.4426.7

Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.726.3

Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.1226

White PepperWhite Pepper Spices2650.9114.3904.3176733.151.1326

Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.225.3

French BeansRaw French Beans1860.443.41881.2304131613181.925

Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.1425

Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.825

Small White BeansRaw Small White Beans1730.647.731831.28445154213122.825

Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.6324.7

Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.524.6

Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.1324

Dark Rye FlourRye flour, dark370.564.971606.064997171825.0424

Crackers, rye, wafers, plainCrackers, rye, wafers, plain400.465.941215.37334495245572.823

Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.522.7

Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.522

Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.4221.6

Ground AllspiceGround Allspice Spices6610.557.061352.9411310442.777121.6

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.421.3

Dill SeedDill Seed Spices15160.7816.32561.83277118612205.221

Rice BranCrude Rice Bran570.7318.578114.21677148515.656.0421

Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned440.53.041062.3730745432.58872.5521

Ground NutmegGround Nutmeg Spices1841.033.041832.92133501.6162.1521

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.676.21881.737014037132.620.6

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL950.754.032063.637444688.32063.8720.3

Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.320

Ground MaceGround Mace Spices2522.47141631.51104632.7802.320

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NA36NANANANANA0NA20

Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.919.5

Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.8319

Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original700.31.33107NA12631516.77041.2818.5

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.693.32620.592919NA1810.318.4

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.528229NA44953352.5540518.3

Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.3518.3

Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.1417.7

Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.7717.3

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.3567.71903.475336309.258664.317

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.467.83461.4377440634.43910.217

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes550.095.9280.184605011.84580.3116.6

Crackers, crispbread, ryeCrackers, crispbread, rye310.262.43782.4826931936.64102.416.5

Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.6816.3

Dried CoconutDried Coconut Meat260.83.32902.7520654318.537216.3

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free2230.643.171982.5242247719.75872.9516

Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.9315.7

Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.1315.6

Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.215.5

Black BeansRaw Black Beans1230.8451711.0635214833.253.6515.5

Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.2815.5

Oat BranRaw Oat Bran580.45.42355.6373456645.243.115.4

Navy BeansRaw Navy Beans1470.835.51751.440711851153.6515.3

Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.815

White BeansRaw White Beans2400.9810.41901.8301179513163.6715

Onion PowderOnion Powder Spices3840.593.91131.332298514.3734.0515

RyeRye grain240.372.631102.583325101422.6515

Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)100.422.661310.943003019.943.4415

Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.7615

Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.3715

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size4403.87174NA4183918.203.1314.7

Anise SeedAnise Seed Spices6460.91371702.344014415165.314.6

TVPTextured Vegetable Protein, Dry2601.5103004710250022305.614.6

Dried Japanese PersimmonsPersimmons, japanese, dried250.440.74311.481802NA20.4214.5

Snacks, popcorn, air-poppedSnacks, popcorn, air-popped70.263.21441.1358329083.0814.5

Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted680.153.7555114412224.55471.214.3

Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.0381.370.2540576.3710.214.3

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium110.552.28151NA2642418.64903.8314

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat110.552.28151NA2642418.66293.8314

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.482.541443.23327480192002.914

RosemaryFresh Rosemary3170.36.65910.9666668NA260.9314

Ground GingerGround Ginger Spices1140.482021433.3168132055.8273.6414

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.1614

Minerals in Top 100 Vegan Food with the highest Fiber content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fiber per 100 grams.

Top 5 vegan food with most amount of fiber per 100 grams are:

Crude Corn Bran
Gums, seed gums (includes locust bean, guar)
Curry Powder Spice
Ground Cinnamon Spices
Ground Savory Spice