Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus80000040100

Cola without CaffeineCarbonated Cola Without Caffeine200.02001130.140.01

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine200.0210010100.01

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine30.0020.02001070.140.01

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners200.02001130.140.01

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink100.09001180420.01

Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride300.011000NA10

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium4200100310.1250.04

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated100.030025160330

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0000000NA00

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON3001000NA00

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN8002000NA00

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0000000NA00

PERRIER Bottled WaterBeverages, water, bottled, PERRIER14000000010

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING100.011000010

WaterDrinking Tap Water30.0101000040.01

Municipal Tap WaterBeverages, water, tap, municipal30.00901001030

Well Tap WaterBeverages, water, tap, well30.01601000NA50.01

Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled200.11106280.41020.07

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder2720.130.3919013190.62740.14

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe30.0030.0100040.6110.04

Candies, YORK BITESCandies, YORK BITES1000.941031080460.01

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt640.0434.966018203.51020.17

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt870.043.745015162.860.13

Chewing gumChewing gum00000020.610

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat300.161018340.11840.07

Frozen novelties, ice type, popFrozen novelties, ice type, pop000.54100150.270.15

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener000.67100110100.47

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops000.6710011NA100.47

Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS500.330223NA130.07

Leavening agents, baking sodaLeavening agents, baking soda00000000.2273600

Avocado OilOil, avocado0000000000

Canola OilOil, canola0000000000

Cocoa Butter OilOil, cocoa butter0000000000

Coconut OilOil, coconut100.050000000.02

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000.130000000.02

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1000010000.07

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying0000000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying0000000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000.040000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100.290002060.04

Mustard OilOil, mustard0000000000

Oat OilOil, oat0000000000

Olive OilSalad or Cooking Olive Oil100.560001020

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil0000000000

Soybean LecithinOil, soybean lecithin0000000000

Soybean OilSalad or Cooking Soybean Oil000.050000000.01

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil0000000000

Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant120.0930.0110705120.714000.06

Composite Household Vegetable ShorteningShortening, vegetable, household, composite100.070000040

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400.4410560.5380

Stevia PowderSweetener, herbal extract powder from Stevia leaf0000000000

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000.0400040.500.01

Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)000.04000404280.01

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets0000004000

Syrups, corn, lightSyrups, corn, light130010010.7620.44

Syrups, sugar freeSyrups, sugar free00000000.52100

Palm Kernel OilPalm Kernel Vegetable Oil0000000000

Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium200.1110670.1330.07

Club Soda CarbonatedBeverages, carbonated, club soda50.0060.0110.001020210.1

Tonic Water CarbonatedBeverages, carbonated, tonic water10.0060.0100.001000120.1

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame104700.0830.001123949804040

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water40.0110.01130.001730130.01

Lemonade, powder, prepared with waterLemonade, powder, prepared with water40.0110.01100.00106060.01

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water20.016020.0011100.130.01

Snacks, taro chipsSnacks, taro chips600.281.2840.0011317551.83420.38

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.0030.0510.00100030.01

Fast-food ColaCarbonated Fast-food Cola20.0010.1100.0021020.140.02

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine20.0010.1110.00201090.04

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch340.0030.0850.00231641.3890.11

Syrup, fruit flavoredSyrup, fruit flavored00.0070.0310.002010.400.06

ColaRegular Carbonated Cola10.0070.0200.003950.130.09

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water170.0210.0510.003010.170.02

Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water40.010.0220.003217040.01

Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe50.0050.0220.0032233340.09

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener10000.003040140

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine20.0060.0300.00429190400.01

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free400.0130.3670.004541081.71910.23

SugarSugars, white granulated10.0070.0500.004020.610.01

Powdered sugarSugars, powdered10.0070.0600.004020.620.01

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose10.0080.0600.00402NA20.01

Malt Liquor BeverageBeverages, Malt liquor beverage30.0050.0350.0051333030.08

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C80.0120.310.0051240140.01

Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water40.0270.0620.0055772.61560.02

Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water40.0210.1620.0052150.140.02

Sweetener, syrup, agaveSweetener, syrup, agave10.0090.0910.005141.740.01

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry50.0090.0420.0064390110.02

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener90.010.0420.006125030.02

Orange Juice DrinkBeverages, Orange juice drink20.0180.1130.007442020.02

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water520.01010.00719250.150.01

Candies, TamarindCandies, Tamarind00.0480450.00756309116430.08

Flan, caramel custard, dry mixFlan, caramel custard, dry mix240.0150.0800.007115321.34320.04

Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix40.0370.0930.00771174.12340.01

Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.0370.21110.007121690.970.08

Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids140.0660.4100.007101290.920.08

Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids150.0670.41100.007101320.920.09

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water390.0180.0810.008221240.1100.02

Frozen novelties, juice type, orangeFrozen novelties, juice type, orange90.0220.4780.008131000.180.02

Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.030.2370.00810750.1160.06

LimesRaw Limes330.0650.660.008181020.420.11

Minerals in Top 100 Vegan Food with the lowest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Manganese per 100 grams.

Top 5 vegan food with least amount of manganese per 100 grams are:

Citrus Energy Drink
Carbonated Cola Without Caffeine
No Caffeine Lemon-lime Soda Carbonated
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated