Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus800000NA04010088.5

Cola without CaffeineCarbonated Cola Without Caffeine20NA0.0200NA1130.140.0189.6

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine20NA0.0210NA010100.0189.5

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine30.002520.0200NA1070.140.01100

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners20NA0.0200NA1130.140.0195

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink10620.0900NA1180420.0192

Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride30780.0110NA00NA10100

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium420NA010NA0310.1250.0493

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1020.0300NA2516033099

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated006.7000NA00NA00100

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON3011010NA00NA00100

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN8010.4020NA00NA00100

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA005.1000NA00NA00100

PERRIER Bottled WaterBeverages, water, bottled, PERRIER14031000NA00010100

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING10100.0110NA00010100

WaterDrinking Tap Water30.0171.2010NA00040.01100

Municipal Tap WaterBeverages, water, tap, municipal30.00981010NA01030100

Well Tap WaterBeverages, water, tap, well30.01626010NA00NA50.01100

Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled20NA0.1110NA6280.41020.0778.2

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder2720.13NA0.39190NA13190.62740.140.6

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe30.003NA0.0100NA040.6110.046.74

Candies, YORK BITESCandies, YORK BITES100NA0.9410NA31080460.019.1

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt640.043NA4.9660NA18203.51020.1784.4

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt870.04933.7450NA15162.860.1387.6

Chewing gumChewing gum005000NA020.6102.6

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat30NA0.1610NA18340.11840.0715

Frozen novelties, ice type, popFrozen novelties, ice type, pop00740.5410NA0150.270.1580.5

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener00890.6710NA0110100.4794

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops00890.6710NA011NA100.4794

Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS5076.60.330NA223NA130.0780

Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.22736000.2

Avocado OilOil, avocado00NA000NA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut10NA0.0500NA00000.020.03

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.020

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.05

Mustard OilOil, mustard00NA000NA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil10NA0.5600NA010200

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant120.093NA0.0110NA705120.714000.062.6

Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA000400

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder40NA0.4410NA560.53800.4

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.0400NA040.500.018.75

Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.0400NA0404280.018.75

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA040008.83

Syrups, corn, lightSyrups, corn, light130NA010NA010.7620.4423

Syrups, sugar freeSyrups, sugar free00NA000NA000.5210087

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium20NA0.1110NA670.1330.0778.2

Club Soda CarbonatedBeverages, carbonated, club soda50.006NA0.0110.001NA020210.1100

Tonic Water CarbonatedBeverages, carbonated, tonic water10.00682.50.0100.001NA000120.191

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame10470NA0.0830.001NA1239498040401.84

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water40.01166.20.01130.001NA730130.0193

Lemonade, powder, prepared with waterLemonade, powder, prepared with water40.011NA0.01100.001NA06060.0196

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water20.016NA020.001NA1100.130.0186

Snacks, taro chipsSnacks, taro chips600.28NA1.2840.001NA1317551.83420.382

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.6

Fast-food ColaCarbonated Fast-food Cola20.001570.1100.002NA1020.140.0290

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine20.001560.1110.002NA01090.0489.8

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch340.003NA0.0850.002NA31641.3890.110.75

Syrup, fruit flavoredSyrup, fruit flavored00.007NA0.0310.002NA010.400.0635

ColaRegular Carbonated Cola10.007NA0.0200.003NA950.130.0989.4

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water170.02164.30.0510.003NA010.170.0290

Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water40.0155.40.0220.003NA217040.0189

Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe50.005NA0.0220.003NA2233340.099.16

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener10105000.003NA040140100

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine20.006NA0.0300.004NA29190400.0196

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free400.013NA0.3670.004NA541081.71910.2377

SugarSugars, white granulated10.00700.0500.004NA020.610.010.02

Powdered sugarSugars, powdered10.007NA0.0600.004NA020.620.010.23

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose10.008NA0.0600.004NA02NA20.010.43

Malt Liquor BeverageBeverages, Malt liquor beverage30.005NA0.0350.005NA1333030.0895

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C80.012NA0.310.005NA1240140.0199

Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water40.027NA0.0620.005NA5772.61560.0235.2

Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water40.021NA0.1620.005NA2150.140.0289.4

Sweetener, syrup, agaveSweetener, syrup, agave10.009NA0.0910.005NA141.740.0123

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry50.009NA0.0420.006NA4390110.0288.3

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener90.01700.0420.006NA125030.0295

Orange Juice DrinkBeverages, Orange juice drink20.01854.80.1130.007NA442020.0286.2

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water520.0164.5010.007NA19250.150.0187

Candies, TamarindCandies, Tamarind00.0480.10450.007NA56309116430.082.52

Flan, caramel custard, dry mixFlan, caramel custard, dry mix240.015NA0.0800.007NA115321.34320.047.8

Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix40.037NA0.0930.007NA71174.12340.011.9

Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.7

Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids140.066NA0.4100.007NA101290.920.0883.6

Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids150.067NA0.41100.007NA101320.920.0990

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water390.018510.0810.008NA221240.1100.0287

Frozen novelties, juice type, orangeFrozen novelties, juice type, orange90.022770.4780.008NA131000.180.0276

Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.0693

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3

Minerals in Top 100 Vegan Food with the lowest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Manganese per 100 grams.

Top 5 vegan food with least amount of manganese per 100 grams are:

Citrus Energy Drink
Carbonated Cola Without Caffeine
No Caffeine Lemon-lime Soda Carbonated
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated