Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1000010000.0753.4

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.0670.34150.142731NA60.3149

FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.3423

ChiaDried Chia Seeds6310.927.73352.7286040755.2164.618

Walnut OilOil, walnut0000NA0000010.4

Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.910

Canola OilOil, canola00000000009.14

WalnutsEnglish Walnuts981.62.91583.43464414.923.19.1

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00000000007.64

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANA0NA7.43

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0005907.2

Refined Soybean OilRefined Soybean Vegetable Oil000.020NA000007.03

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000.020NA000006.9

Wheat Germ OilOil, wheat germ0000NA000006.9

Soybean OilSalad or Cooking Soybean Oil000.050000000.016.8

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00000000006.4

Mustard OilOil, mustard00000000005.9

Corn And Canola OilOil, corn and canola0000NA000005.8

Soybean LecithinOil, soybean lecithin00000000005.14

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700.231NA25141.64860.134.97

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.0010.010NA0101.63530.114.6

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL950.754.032063.637444688.32063.874.3

Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.13.8

Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.63.23

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic000.050NA00000.012.97

Dried TarragonDried Tarragon Spices11390.6832.33477.9731330204.4623.92.96

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.020.3270.0382510806610.122.88

Dried SpearmintSpearmint, dried14881.5487.560211.52761924NA3442.42.8

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400.850.0211967000.292.74

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANA0NA2.6

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked100.122.6160.5606224.52530.542.6

Toppings, nuts in syrupToppings, nuts in syrup350.541.05541.21181512.1421.052.42

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA000002.4

Tomatoseed OilOil, tomatoseed0NA00NA000002.3

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS790.431.64861.219812663.22461.152.23

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0671.673302.13

Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables520.231.55530.2813083814120.52.13

Tofu MayonnaiseMayonnaise made with Tofu530.090.27520.449661.67730.42.04

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.121.76210.368789323780.632

Sesame Salad DressingRegular Sesame Seed Salad Dressing1900.60NA371571.610000.12

Home Recipe French Salad DressingSalad dressing, french, home recipe6NA0.20NA3241.665801.9

Composite Household Vegetable ShorteningShortening, vegetable, household, composite100.0700000401.9

Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.441.88

Oat OilOil, oat00000000001.8

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1180.261.64961.7233273255071.351.77

Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1180.261.64961.7233273255071.351.77

Russian Salad DressingSalad dressing, russian dressing130.0580.6100.063201731.611330.221.74

Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.361.7

Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.141.7

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola510.084.04400.123232911.2740.41.6

Rice Bran OilOil, rice bran0NA0.070NA000001.6

Crackers, standard snack-type, regularCrackers, standard snack-type, regular1200.14.03180.492481186.77260.491.55

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes550.095.9280.184605011.84580.311.5

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.0190.2650.031158429930.071.5

Soy NutsDry-roasted Soybeans1401.083.952282.2649136419.324.771.44

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil0000NA081.6101.4

Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.921.38

Crackers, multigrainCrackers, multigrain140.152.629NA292171268830.981.36

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.0050.1320.027331.610740.041.36

Fried TofuTofu, fried3720.44.87601.528714628.51621.35

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.44.87951.528714628.51621.35

SoybeansRaw Soybeans2771.6615.72802.570417971824.91.33

Candies, soft fruit and nut squaresCandies, soft fruit and nut squares170.30.93250.5454821.41310.531.3

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic000.050NA00000.011.24

SaffronSaffron Spices1110.331126428.425217245.61481.11.24

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors00.682.7973.14333545194002.861.24

Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers1540.124.47190.542731194.68820.611.23

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1310.171.54770.772072364.17631.061.23

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1310.174.9770.772072366.77631.061.23

Ground SageGround Sage Spices16520.76284283.139110703.7114.71.23

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.160.8780.11161071.6300.21.17

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil0000NA000001.16

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn1740.522.32146NA2002156.7152.461.1

Dried Rosemary SpicesSpices, rosemary, dried12800.5529.32201.87709554.6503.231.08

Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.71.05

HickorynutsDried Hickorynuts610.742.121734.63364368.114.31.05

Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.22.471213.7263392614.471.03

Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.351

Roasted PecansDry Roasted Pecans721.172.81323.93293424415.070.99

Crackers, wheat, regularCrackers, wheat, regular920.272.64721.553022839.96991.640.99

PecansPecans nuts701.22.531214.52774103.804.530.99

Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted1700.410.74450.91381771714881.170.97

Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted1700.410.74450.913817717291.170.97

Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.313.48102NA266306461771.940.97

Avocado OilOil, avocado00000000000.96

Poultry Seasoning SpicesSpices, poultry seasoning9960.8435.32246.861716847.2273.140.94

Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2380.552.831642.4537438117.44382.640.93

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2460.512.681492.4235433916.33702.50.93

Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain130.092.98140.3966886.23530.490.92

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat300.161018340.11840.070.9

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.160.7380.11161071.68380.20.9

Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1670.23.65470.923562098.77481.10.89

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.010.490.07114791.68040.180.88

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched210.325.6410.621091713.93110.720.88

Crackers, wheat, reduced fatCrackers, wheat, reduced fat800.225472.1325821010.47761.740.87

Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.670.86

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat40.161.98790.631991822.29093.10.85

Crackers, whole-wheatCrackers, whole-wheat360.423.341102.15331345108002.630.84

Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.40.84

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.0731.25170.35711235.63700.420.84

Minerals in Top 100 Vegan Food with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 100 grams.

Top 5 vegan food with most amount of omega 3 per 100 grams are:

Cold Pressed Flaxseed Oil
Flaxseed Oil with added sliced flaxseed
Flaxseed
Dried Chia Seeds
Walnut Oil