Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.3423
ChiaDried Chia Seeds6310.927.73352.7286040755164.618
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.910
Canola OilOil, canola00000000009.14
WalnutsEnglish Walnuts981.62.91583.43464414.923.19.1
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.13.8
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.63.23
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.92.96
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.42.8
Toppings, nuts in syrupToppings, nuts in syrup350.541.05541.21181512.1421.052.42
Tofu MayonnaiseMayonnaise made with Tofu530.090.27520.449661.67730.42.04
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.441.88
Oat OilOil, oat00000000001.8
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.361.7
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.141.7
Rice Bran OilOil, rice bran0NA0.070NA000001.6
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.771.44
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.921.38
Crackers, multigrainCrackers, multigrain140.152.629NA292171268830.981.36
Fried TofuTofu, fried3720.44.87601.528714628.51621.35
SoybeansRaw Soybeans2771.6615.72802.570417971824.91.33
SaffronSaffron Spices1110.33112642825217245.61481.11.24
Ground SageGround Sage Spices16520.76284283.139110703.7114.71.23
Dried Rosemary SpicesSpices, rosemary, dried12800.55292201.87709554.6503.231.08
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.71.05
HickorynutsDried Hickorynuts610.742.121734.63364368.114.31.05
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.351
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.070.99
Crackers, wheat, regularCrackers, wheat, regular920.272.64721.553022839.96991.640.99
PecansPecans nuts701.22.531214.52774103.804.530.99
Poultry Seasoning SpicesSpices, poultry seasoning9960.84352246.861716847.2273.140.94
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.670.86
Crackers, whole-wheatCrackers, whole-wheat360.423.341102.15331345108002.630.84
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.40.84

Minerals in Top 100 Vegan Food with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 100 grams.

Top 5 vegan food with most amount of omega 3 per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil