Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

SeitanVital wheat gluten1420.185.225NA26010039.7290.8575

Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.21048257.5

TVPTextured Vegetable Protein, Dry2601.5103004710250022305.650

Soy NutsDry-roasted Soybeans1401.083.952282.2649136419.324.7743.3

YeastBaker Yeast300.442.17540.316379557.9517.9440.4

Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.1438.6

Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.9238

SoybeansRaw Soybeans2771.6615.72802.570417971824.936.5

Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.931.6

Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.730.8

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.348.85924.5412338099.477.830.2

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.6430

Watermelon Seed KernelsDried Watermelon Seed Kernels540.697.35151.6755648NA9910.228.3

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.2828

Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.4426.6

Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.1426

Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.126

PeanutsRaw Peanuts921.144.61681.933767057.2183.2726

Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.3525.2

Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.525

LentilsRaw Lentils350.756.5471.42816770.163.2724.6

Dry-roasted PeanutsDry-roasted Peanuts, no salt580.431.581781.83636349.362.7724.4

Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.581.91601.83197458.2172.824

Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.624

Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.224

Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.6824

Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.823.6

Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.3723.5

White BeansRaw White Beans2400.9810.41901.8301179513163.6723.4

Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029.3838.823

Wheat GermCrude Wheat Germ390.86.2623913.384289279.21212.323

Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.523

Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.6323

Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.523

Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.123

MothbeansRaw Mothbeans1500.69113811.8248911918.2301.9223

Dried TarragonDried Tarragon Spices11390.6832.33477.9731330204.4623.922.8

Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.822.5

Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.822.4

Navy BeansRaw Navy Beans1470.835.51751.440711851153.6522.3

Peanut ButterSmooth Peanut Butter540.572.161791.3633559240.44762.6722

Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.722

Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.322

Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.7621.7

Black BeansRaw Black Beans1230.8451711.0635214833.253.6521.6

Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.8321.5

Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.2821.4

Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.9721.4

Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.221.3

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.963.682742.464666994.113.0721.2

Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.1221

AlmondsNuts, almonds2691.033.72702.184817334.113.1221

Small White BeansRaw Small White Beans1730.647.731831.28445154213122.821

Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.3421

Pink BeansRaw Pink Beans1300.816.771821.3841514641382.5521

Plain Almond ButterPlain Almond Butter no Salt3470.933.52792.135087482.473.321

Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.321

Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.95660645539520.8

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.676.21881.737014037132.620.6

Chickpeas Raw Chickpeas 570.664.3792.132527180242.7620.5

Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.46.363451.4466737034.4476.7320.5

TempehTempeh1110.562.7811.3266412091.1420.3

Instant TeaUnsweetened Instant Tea Powder1180.552.2627213323960405.3721.720.2

Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.220

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NA36NANANANANA0NA20

Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.320

Dried SpearmintSpearmint, dried14881.5487.560211.52761924NA3442.420

Cooked TempehTempeh, cooked960.542.13771.32534010141.5720

Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.0420

Caraway SeedCaraway Seed Spices6890.9116.22581.3568135112175.519.8

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1283.8144993.84734152414.3216.819.6

NattoNatto2170.678.61151.531747298.873.0319.4

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.1115585079.335.319.3

Fried TofuTofu, fried3720.44.87601.528714628.516219

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.44.87951.528714628.516219

French BeansRaw French Beans1860.443.41881.2304131613181.919

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors00.513.41070.782714159.12931.618.6

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.693.32620.592919NA1810.318.6

FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.3418.3

Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.818.2

Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.1518.2

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1113.615.54763.74728250913196.3718

Celery SeedCelery Seed Spices17671.37454407.575471400121606.9318

Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.918

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.418

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors4340.795.2861.12633006.14864.8318

Cumin SeedCumin Seed Spices9310.8766.43663.3349917885.21684.818

Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.7517.7

Anise SeedAnise Seed Spices6460.91371702.344014415165.317.6

Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.1617.6

Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based540.132.441181.272623288.14132.6617.3

Oat BranRaw Oat Bran580.45.42355.6373456645.243.117.3

Sunflower Seed ButterSunflower Seed Butter no Salt641.64.123112.0766657610434.917.3

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.382.66581.219023717.4141.5717.3

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.836.81292.11158491NA35.317.2

TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.6217

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.467.83461.4377440634.43910.217

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.1617

OatsOats540.634.71774.9523429NA23.9717

Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.3517

Minerals in Top 100 Vegan Food with the highest Protein content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Protein per 100 grams.

Top 5 vegan food with most amount of protein per 100 grams are:

Vital wheat gluten
Dried Spirulina Seaweed
Textured Vegetable Protein, Dry
Dry-roasted Soybeans
Baker Yeast