SeitanVital wheat gluten1420.185.225NA26010039.7290.8575
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.21048257.5
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.650
Soy NutsDry-roasted Soybeans1401.083.952282.2649136419.324.7743.3
YeastBaker Yeast300.442.17540.316379557.9517.9440.4
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.1438.6
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.9238
SoybeansRaw Soybeans2771.6615.72802.570417971824.936.5
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.931.6
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.730.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.348.85924.5412338099.477.830.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.6430
Watermelon Seed KernelsDried Watermelon Seed Kernels540.697.35151.6755648NA9910.228.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.2828
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.4426.6
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.1426
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.126
PeanutsRaw Peanuts921.144.61681.933767057.2183.2726
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.3525.2
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.525
LentilsRaw Lentils350.756.5471.42816770.163.2724.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.431.581781.83636349.362.7724.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.581.91601.83197458.2172.824
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.624
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.224
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.6824
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.823.6
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.3723.5
White BeansRaw White Beans2400.9810.41901.8301179513163.6723.4
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029.3838.823
Wheat GermCrude Wheat Germ390.86.2623913.384289279.21212.323
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.523
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.6323
Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.523
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.123
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.9223
Dried TarragonDried Tarragon Spices11390.6832.33477.9731330204.4623.922.8
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.822.5
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.822.4
Navy BeansRaw Navy Beans1470.835.51751.440711851153.6522.3
Peanut ButterSmooth Peanut Butter540.572.161791.3633559240.44762.6722
Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.722
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.322
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.7621.7
Black BeansRaw Black Beans1230.8451711.0635214833.253.6521.6
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.8321.5
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.2821.4
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.9721.4
Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.221.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.963.682742.464666994.113.0721.2
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.1221
AlmondsNuts, almonds2691.033.72702.184817334.113.1221
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.821
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.3421
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.5521
Plain Almond ButterPlain Almond Butter no Salt3470.933.52792.135087482.473.321
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.321
Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.95660645539520.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.676.21881.737014037132.620.6
Chickpeas Raw Chickpeas 570.664.3792.132527180242.7620.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.46.363451.4466737034.4476.7320.5
TempehTempeh1110.562.7811.3266412091.1420.3
Instant TeaUnsweetened Instant Tea Powder1180.552.2627213323960405.3721.720.2
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.220
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NA36NANANANANA0NA20
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.320
Dried SpearmintSpearmint, dried14881.5487.560211.52761924NA3442.420
Cooked TempehTempeh, cooked960.542.13771.32534010141.5720
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.0420
Caraway SeedCaraway Seed Spices6890.9116.22581.3568135112175.519.8
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1283.8144993.84734152414.3216.819.6
NattoNatto2170.678.61151.531747298.873.0319.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.1115585079.335.319.3
Fried TofuTofu, fried3720.44.87601.528714628.516219
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.44.87951.528714628.516219
French BeansRaw French Beans1860.443.41881.2304131613181.919
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors00.513.41070.782714159.12931.618.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.693.32620.592919NA1810.318.6
FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.3418.3
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.818.2
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.1518.2
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1113.615.54763.74728250913196.3718
Celery SeedCelery Seed Spices17671.37454407.575471400121606.9318
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.918
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.418
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors4340.795.2861.12633006.14864.8318
Cumin SeedCumin Seed Spices9310.8766.43663.3349917885.21684.818
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.7517.7
Anise SeedAnise Seed Spices6460.91371702.344014415165.317.6
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.1617.6
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based540.132.441181.272623288.14132.6617.3
Oat BranRaw Oat Bran580.45.42355.6373456645.243.117.3
Sunflower Seed ButterSunflower Seed Butter no Salt641.64.123112.0766657610434.917.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.382.66581.219023717.4141.5717.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.836.81292.11158491NA35.317.2
TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.6217
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.467.83461.4377440634.43910.217
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.1617
OatsOats540.634.71774.9523429NA23.9717
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.3517
Minerals in Top 100 Vegan Food with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Protein per 100 grams.
Top 5 vegan food with most amount of protein per 100 grams are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans
- Baker Yeast