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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.275
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6857.5
Yuba, Dry tofu skinDry soy beancurd sheets2103.27NA8.3220NANA6008407124.96.950.4
TVPTextured Vegetable Protein, Dry2601.5NA103004NA710250022305.6750
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.843.3
YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.140.4
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9538.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1638
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5436.5
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9631.6
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.930.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2330.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4528
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.6
Almond FlourFlour, almond2320.98NA3.222511.8365126670.740.892.84.3226
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141126
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2726
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.526
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351125.2
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9325
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2624.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.824.4
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8224
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.24124
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0524
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.823.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371223.5
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.323.4
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.223
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31123
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.723
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.423
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8423
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.423
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.723
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7422.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.822.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.322.4
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651222.3
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5522
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.322
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.722
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.621.7
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651121.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831021.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.321.4
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.521.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21121.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12221
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.721
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8521
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551021
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6421
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.421
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6820.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7520.5
TempehTempeh1110.56NA2.7811.3NA266412091.1459.720.3
Instant TeaUnsweetened Instant Tea Powder1180.55NA2.26272133NA23960405.3721.75.120.2
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3720
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.320
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.320
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.620
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.420
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8719.8
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1283.8NA144993.84NA734152414.3216.8319.6
NattoNatto2170.67NA8.61151.53NA1747298.873.035519.4
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.519
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.819
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9618.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.218.2
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.618.2
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0418
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9518
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4218
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0618
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.717.7
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5417.6
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9617.6
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based540.13NA2.441181.27NA2623288.14132.662.5517.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5517.3
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6217.3
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0517
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.317

Minerals in Top 100 Vegan Food with the highest Protein content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Protein per 100 grams.

Top 5 vegan food with most amount of protein per 100 grams are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Dry soy beancurd sheets
  4. Textured Vegetable Protein, Dry
  5. Dry-roasted Soybeans