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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SeitanVital wheat gluten1420.185.225NA26010039.7290.8575
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.21048257
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.650
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.7743
YeastBaker Yeast300.442.17540.316379557.9517.9440
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.1438.6
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.9238
SoybeansRaw Soybeans2771.6615.72802.570417971824.936
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.931.6
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.730.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.2828
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.4426.6
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.1426
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.126
PeanutsRaw Peanuts921.144.61681.933767057.2183.2726
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.3525
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.525
LentilsRaw Lentils350.756.5471.42816770.163.2724.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.431.581781.83636349.362.7724
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.624
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.224
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.6824
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.823.6
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.3723.5
White BeansRaw White Beans2400.98101901.8301179513163.6723
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.823
Wheat GermCrude Wheat Germ390.86.262391384289279121223
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.523
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.6323
Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.523
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.123
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.9223
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.922.8
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.822.5
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.822
Navy BeansRaw Navy Beans1470.835.51751.440711851153.6522
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.6722
Dried Coriander LeafDried Coriander Leaf Spices12461.8426946.364814466292114.722
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.322
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.7621.7
Black BeansRaw Black Beans1230.8451711.0635214833.253.6521.6
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.8321
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.2821
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.9721
Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.221
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.1221
AlmondsNuts, almonds2691.033.72702.184817334.113.1221
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.821
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.3421
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.5521
Plain Almond ButterPlain Almond Butter no Salt3470.933.52792.135087482.473.321
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.321
Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.95660645539520.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.676.21881.737014037132.620.6
Chickpeas Raw Chickpeas 570.664.3792.132527180242.7620
TempehTempeh1110.562.7811.3266412091.1420
Instant TeaUnsweetened Instant Tea Powder1180.552.2627213323960405.3721.720
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.220
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.320
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.420
Cooked TempehTempeh, cooked960.542.13771.32534010141.5720
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.0420
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.519.8
NattoNatto2170.678.61151.531747298.873.0319
Fried TofuTofu, fried3720.44.87601.528714628.516219
French BeansRaw French Beans1860.443.41881.2304131613181.919
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.3418
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.818
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.1518
Celery SeedCelery Seed Spices17671.37454407.575471400121606.9318
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.918
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.818
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.7517.7
Anise SeedAnise Seed Spices6460.91371702.344014415165.317.6
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.1617.6
Oat BranRaw Oat Bran580.45.42355.637345664543.117
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.6217
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.1617
OatsOats540.634.71774.9523429NA23.9717
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.3517

Minerals in Top 100 Vegan Food with the highest Protein content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Protein per 100 grams.

Top 5 vegan food with most amount of protein per 100 grams are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Textured Vegetable Protein, Dry
  4. Dry-roasted Soybeans
  5. Baker Yeast