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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut100.050000000.0282
Dried CoconutDried Coconut Meat260.83.32902.7520654318.537257
Palm OilOil, palm000.010NA0000049
Sheanut OilOil, sheanut0NA00NA0000046.6
Toasted Dried CoconutToasted Dried Coconut Meat270.813.4922.8211554NA372.0541.7
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.9731
CoconutRaw Coconut Meat140.442.43321.511335610201.129.7
Snacks, banana chipsSnacks, banana chips180.211.25761.56565361.560.7529
Ground NutmegGround Nutmeg Spices1841.033.041832.92133501.6162.1526
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.6721
Candies, sweet chocolateCandies, sweet chocolate240.572.761130.491472902.8161.520
Rice Bran OilOil, rice bran0NA0.070NA0000019.7
Oat OilOil, oat000000000019.6
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.0616
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.312
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.572.651183.0419836311.741.312
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.510
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.169.76

Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 100 grams.

Top 5 vegan food with most amount of saturated fat per 100 grams are:

  1. Nutmeg Butter Oil
  2. Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
  3. Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
  4. Ucuhuba Butter Oil
  5. Coconut Oil