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Spices
Oils
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Vegetables
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Legumes
Cereals
Coconut OilOil, coconut10NA0.0500NA00000.020.0382.5
Babassu OilOil, babassu0NANA00NANA00000081.2
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372357.2
Cupu Assu OilOil, cupu assu0NANANA0NANA00000053.2
Palm OilOil, palm00NA0.010NANA00000049.3
Sheanut OilOil, sheanut0NANA00NANA00000046.6
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05141.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7731
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Candies, carob, unsweetenedCandies, carob, unsweetened3030.18NA1.3360.14NA1266335.21073.531.5429
Snacks, banana chipsSnacks, banana chips180.21NA1.25761.56NA565361.560.754.329
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2326
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids731.77NA122281.95NA3087156.8203.31.3724.5
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
Teaseed OilOil, teaseed0NANA00NANA00000021
Cookies, coconut macaroonCookies, coconut macaroon50.27NA0.8229NANA681236.82410.7311.520
Candies, sweet chocolateCandies, sweet chocolate240.57NA2.761130.49NA1472902.8161.50.520
Rice Bran OilOil, rice bran0NANA0.070NANA00000019.7
Tomatoseed OilOil, tomatoseed0NANA00NANA00000019.7
Oat OilOil, oat00NA000NA00000019.6
Candies, semisweet chocolateCandies, semisweet chocolate320.7NA3.131150.8NA1323654.2111.620.717.8
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy690.41NA0.49881.1NA2073590.81941.15116.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4216
Poppyseed OilOil, poppyseed0NANA00NANA00000013.5
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.612
Mustard OilOil, mustard00NA000NA00000011.6
Avocado OilOil, avocado00NA000NA00000011.6
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9310.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.059.78
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.969.76
Grapeseed OilOil, grapeseed0NANA00NANA0000009.6

Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 100 grams.

Top 5 vegan food with most amount of saturated fat per 100 grams are:

  1. Nutmeg Butter Oil
  2. Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
  3. Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
  4. Ucuhuba Butter Oil
  5. Coconut Oil