Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000090
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.0587.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA00000086
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000085.2
Coconut OilOil, coconut10NA0.0500NA00000.020.0382.5
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000081.5
Babassu OilOil, babassu0NANA00NANA00000081.2
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000065.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.6761.3
Cocoa Butter OilOil, cocoa butter00NA000NA00000059.7
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372357.2
Cupu Assu OilOil, cupu assu0NANANA0NANA00000053.2
Palm OilOil, palm00NA0.010NANA00000049.3
Sheanut OilOil, sheanut0NANA00NANA00000046.6
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05141.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7731
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965430.8
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Candies, carob, unsweetenedCandies, carob, unsweetened3030.18NA1.3360.14NA1266335.21073.531.5429
Snacks, banana chipsSnacks, banana chips180.21NA1.25761.56NA565361.560.754.329
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread1080.47NA4.38640.87NA1524073.6411.061.0728.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.526.4
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2326
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000026
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered430.3600.77271.24NA932948.61281.0213.325.5
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie180.011NA0.0620.011NA1359090.900.026.1625
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA00040025
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids731.77NA122281.95NA3087156.8203.31.3724.5
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch340.003NA0.0850.002NA31641.3890.110.7524
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain30.04NA2.54110.087NA44813.810220.21222.8
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated420.32NA1.7556NANA15425416.41521.176.122.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
Teaseed OilOil, teaseed0NANA00NANA00000021
Cookies, coconut macaroonCookies, coconut macaroon50.27NA0.8229NANA681236.82410.7311.520
Candies, sweet chocolateCandies, sweet chocolate240.57NA2.761130.49NA1472902.8161.50.520
Rice Bran OilOil, rice bran0NANA0.070NANA00000019.7
Tomatoseed OilOil, tomatoseed0NANA00NANA00000019.7
Oat OilOil, oat00NA000NA00000019.6
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated350.59NA2.1170.68NA372177.33710.21.819
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.567319
Wheat Germ OilOil, wheat germ00NA00NANA00000019
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.418.4
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6NANA0.2NANANA3241.6658NA2418
Candies, semisweet chocolateCandies, semisweet chocolate320.7NA3.131150.8NA1323654.2111.620.717.8
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.27NA1.2445NANA1173115.41380.611.7317.2
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated460.19NA2160.46NA87267112650.2217
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.01017
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating150.27NA325NANA7595123800.3216.5
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy690.41NA0.49881.1NA2073590.81941.15116.4
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing60.052NA1.577NANA59611.32570.24216
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4216
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.01015.7
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA00000015.3
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer1090.26NA3.67410.41NA144340NA1220.781.3715.3
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA00000015.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.01015
Soybean LecithinOil, soybean lecithin00NA000NA00000015
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.01015
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling190.37NA2.4413NANA7423493010.2215
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil230.202.061100.77NA2753935.97632.320.914.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.02014.4
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000014
Olive OilSalad or Cooking Olive Oil10NA0.5600NA01020014
Poppyseed OilOil, poppyseed0NANA00NANA00000013.5
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA057033300.1613.3
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)600.36NA3.18101NANA277326162511.64.112.7
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1223.6NA14.5476NANA758250912.3206.7312.6
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.665802412.6
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks500.23NA0.936NANA18418114.72130.91512.6
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond320.13NA2.5811.37NA228273152561.583.112.5
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar470.23NA0.63430.35NA942492.52300.72712
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.612
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular270.06603.73160.42NA721173.71030.431.6612
Mustard OilOil, mustard00NA000NA00000011.6
Avocado OilOil, avocado00NA000NA00000011.6
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip770.26NA3.05721.5NA20425112.53441.932.411.4
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener600.56NA3.061220.81NA4511856450013.111.4
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular80.14NA0.57150.46NA351333.66820.353.711.4
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal320.18NA2.538NANA962279.32100.671311.3
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked120.051NA1.1590.21NA52834.54720.227.9611
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted240.31NA1.63670.44NA16512758.181.11.911
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.710.8
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp330.4200.6891.08NA15342911131.235.0510.6
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer90NA0.1830.019NA393601110.031.1210.5
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored90NA0.1830.019NA393601110.031.1210.5
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000010.3
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9310.2
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix100NANA1.8NANANANA0NA850NA3.7310
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant80.15NA0.72170.49NA72196410400.32.210
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors410.250.31.56691.7NA216285201671.927.889.9
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000009.86
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.059.78
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.969.76
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type170.23NA4.07290.42NA611303.12760.549.99.75
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake100.11NA2.56160.49NA6061242490.538.59.64
Grapeseed OilOil, grapeseed0NANA00NANA0000009.6
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked100.045NA1.0280.18NA457344090.219.39.6
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin1010.28NA2.44721.26NA22036215.72821.36.49.57
Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 100 grams.
Top 5 vegan food with most amount of saturated fat per 100 grams are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil