Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin60.0270.1250.03511107010.04

Apples no SkinRaw Apples without skin50.0310.0740.0381190000.05

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.0371.02130.21189201920.36

Citrus Energy DrinkBeverages, Energy drink, Citrus80000040100

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C800.150NA00080

AMBER Hard CiderBeverages, AMBER, hard cider40.0180.0630.018654040.02

Club Soda CarbonatedBeverages, carbonated, club soda50.0060.0110.001020210.1

Grape SodaCarbonated Grape Soda30.0220.0810.013010150.07

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine200.0210010100.01

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine20.0060.0300.00429190400.01

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine30.0020.1110.1198080.01

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine40.0250.0410.01702060

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine40.0250.0410.01702060

Orange CarbonatedBeverages, carbonated, orange50.0150.0610.013120120.1

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine20.0010.1110.00201090.04

Tonic Water CarbonatedBeverages, carbonated, tonic water10.0060.0100.001000120.1

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink100.09001180420.01

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218800.30NA0190190

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened70.0080.0360.2251650260.02

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend20.0050.0240.032350010.02

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared20.050.13800.0571150140.05

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated20.050.13800.0571150140.05

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water20.0020.0130.023349020.02

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA05703330

Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled30.010.0710.029217020.02

Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled90.0150.1530.13561020.04

Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled80.0070.0130.16424030.04

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA000420

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C30.00901NA0310360

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C30.00901NA0310360

Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate80.090.360.36244080.07

Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water40.0320.0920.1113050.02

Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate200.070.8110.21122700100.7

Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water70.0240.230.051366050.17

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame104700.0830.001123949804040

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water330011NA020130

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,330011NA020130

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink000.150NA0140110

Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water40.010.0220.003217040.01

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water40.0110.01130.001730130.01

Malt Liquor BeverageBeverages, Malt liquor beverage30.0050.0350.0051333030.08

Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry30.0090.0810.027224070.03

Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape30.0090.0410.0342110190.03

Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate20.0090.1210.0181110120.02

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.01020.029100210.01

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry10.0090.0410.012012080.01

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice30.0090.0410.01508070.03

Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry30.0150.071NA1380150.02

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice40.0090.0430.031447020.02

Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape40.0150.061NA134080.02

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry50.0090.0420.0064390110.02

White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach30.0090.0520.0213220110.03

With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1000.0270.0550.0137830540.05

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3990.320.26340.0481154650260.12

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water1180.10.08110.014331670100.04

With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C500.0420.011118030.02

Orange Juice DrinkBeverages, Orange juice drink20.0180.1130.007442020.02

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.018010NA4188040.02

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors20.0060.051NA0100420.01

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000NA0100420

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated100.030025160330

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.0080.0110.22121000.01

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.010.0230.22137030.02

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.010.0230.22137030.02

Ready To Drink Black TeaBeverages, tea, black, ready to drink0000NA00020

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated110.00802NA427080.01

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet110.00802NA427040.01

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.005000.07733140170

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened40.006010.11114030.01

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet10.005010.16112050

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.00501NA015000.01

Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.0040.0210.1808010.01

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened10.00500NA2619070.01

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C10.005000.07736130260

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet10.005010.1205060.01

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened10.005000.07331120210.01

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile20.0150.0810.04409010.04

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed20.0150.0810.04409010.04

Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed800.0830.48120040.04

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet30.010.0520.16114060.01

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water30.0110.0120.39118040.01

Brewed Oolong TeaBeverages, tea, Oolong, brewed10010.21112030.01

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.005000.085037010.01

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0000NA0148000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA00080

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA000850

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA000850

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA000130

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E80.0120.317NA11010290.01

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C80.0120.310.0051240140.01

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors170.00703NA00000.32

PERRIER Bottled WaterBeverages, water, bottled, PERRIER14000000010

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING100.011000010

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0000NA080100

WaterDrinking Tap Water30.0101000040.01

Municipal Tap WaterBeverages, water, tap, municipal30.00901001030

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened20.008010.14114030.01

Cola ZEVIABeverages, ZEVIA, cola0000NA00060

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000NA00060

Candies, YORK BITESCandies, YORK BITES1000.941031080460.01

Minerals in Top 100 Vegan Food with the lowest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Selenium per 100 grams.

Top 5 vegan food with least amount of selenium per 100 grams are:

Raw Apples with skin
Raw Apples without skin
Canned Green Snap Beans Solids and Liquids with Salt
Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C