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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin60.030.1250.0411107010.04
Grape SodaCarbonated Grape Soda30.020.0810.01010150.07
WaterDrinking Tap Water30.0101000040.01

Minerals in Top 100 Vegan Food with the lowest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Selenium per 100 grams.

Top 5 vegan food with least amount of selenium per 100 grams are:

  1. Raw Apples with skin
  2. Raw Apples without skin
  3. Canned Green Snap Beans Solids and Liquids with Salt
  4. Citrus Energy Drink
  5. Aloe Vera Juice Drink Fortified With Vitamin C