Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Apples no SkinRaw Apples without skin50.030.0740.041190000.05

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.36530.531443892.901.03

Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen20.020.0410.052230.500.02

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie180.010.0620.011359090.900.02

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.010.0110.22121000.01

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.0101NA015000.01

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C20.010.213NA21690.600.03

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0000000NA00

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0000NA0148000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors170.0103NA00000.32

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NANA0NANA0NA0NA

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON3001000NA00

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN8002000NA00

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0000000NA00

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA000.600

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size4403.87174NA4183918.203.13

Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt37NA5.22NA2214NA00.07

Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt70.080.6222NA69711300.48

Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.07

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NA36NANANANANA0NA

Crackers, matzo, plainCrackers, matzo, plain130.063.16250.65891123700.68

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.220.73190.9458129NA00.71

Fruit syrupFruit syrup80.020.0410.06070.800.26

GrapefruitRaw Grapefruit120.050.0980.0181390.300.07

Pink GrapefruitRaw Pink and Red Grapefruit220.030.0890.02181350.100.07

White GrapefruitRaw White Grapefruit120.050.0690.0181481.400.07

Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor90.020.45NA9691.700.06

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.04040.297590.400.05

Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice110.030.3450.166650.800.2

LongansRaw Longans10.170.13100.0521266NA00.05

NectarinesRaw Nectarines60.090.2890.0526201000.17

HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45

Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.63.316012.73106584.102.2

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.754.381735.553107554.102.5

PecansPecans nuts701.22.531214.52774103.804.53

Almond OilOil, almond0000NA00000

Apricot Kernel OilOil, apricot kernel0NA00NA00000

Avocado OilOil, avocado0000000000

Babassu OilOil, babassu0NA00NA00000

Canola OilOil, canola0000000000

Cocoa Butter OilOil, cocoa butter0000000000

Coconut OilOil, coconut100.050000000.02

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANA0NA

Corn And Canola OilOil, corn and canola0000NA00000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil0000NA00000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000.130000000.02

Cottonseed OilSalad or Cooking Cottonseed Oil0000NA00000

Cupu Assu OilOil, cupu assu0NANA0NA00000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1000010000.07

Grapeseed OilOil, grapeseed0NA00NA00000

Hazelnut OilOil, hazelnut0NA00NA00000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying0000000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying0000000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA00000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000.040000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic000.050NA00000.01

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000.020NA00000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic000.050NA00000.01

Mustard OilOil, mustard0000000000

Nutmeg Butter OilOil, nutmeg butter0NA00NA00000

Oat OilOil, oat0000000000

Palm OilOil, palm000.010NA00000

Peanut OilSalad or Cooking Peanut Oil000.030NA00000.01

Poppyseed OilOil, poppyseed0NA00NA00000

Rice Bran OilOil, rice bran0NA0.070NA00000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil0000000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil0000NA00000

Sesame OilSalad or Cooking Sesame Oil0000NA00000

Sheanut OilOil, sheanut0NA00NA00000

Soybean LecithinOil, soybean lecithin0000000000

Soybean OilSalad or Cooking Soybean Oil000.050000000.01

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil0000000000

Sunflower Oil65% Linoleic Sunflower Oil0000NA00000

Teaseed OilOil, teaseed0NA00NA00000

Tomatoseed OilOil, tomatoseed0NA00NA00000

Ucuhuba Butter OilOil, ucuhuba butter0NA00NA00000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANA0NA

Refined Soybean OilRefined Soybean Vegetable Oil000.020NA00000

Walnut OilOil, walnut0000NA00000

Wheat Germ OilOil, wheat germ0000NA00000

OrangesRaw Oranges400.050.1100.03141810.500.07

Valencia OrangesRaw Valencia Oranges400.040.09100.0217179NA00.06

Florida OrangesRaw Florida Oranges430.040.09100.02121690.500.08

Cooked Corn PastaCooked Corn Gluten-free Pasta10.060.25360.1576312.800.63

Yellow PeachesRaw Yellow Peaches60.070.2590.06201900.100.17

Asian PearsRaw Asian Pears40.05080.06111210.100.02

Pectin, liquidPectin, liquid0000NA00000

PlumsRaw Plums60.060.1770.0516157000.1

Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8

Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.040.2130.383729NA00.42

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.041.5130.3837297.500.42

Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.070.280.363326NA00.4

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.071.4680.3633267.500.4

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400.850.021967000.29

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NA00NA00000

Stevia PowderSweetener, herbal extract powder from Stevia leaf0000000000

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000.0400040.500.01

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets0000004000

Syrup, fruit flavoredSyrup, fruit flavored00.010.0310010.400.06

Palm Kernel OilPalm Kernel Vegetable Oil0000000000

Minerals in Top 100 Vegan Food with the lowest Sodium content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Sodium per 100 grams.

Top 5 vegan food with least amount of sodium per 100 grams are:

Raw Apples without skin
Boiled Navy Beans
Frozen Concentrated Non-alcoholic Cocktail Mix
Reduced Calorie With Whitener Instant Coffee
Prepared With Distilled Water Brewed Black Tea