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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.223
YeastBaker Yeast300.442.17540.316379557.9517.9411
Rice BranCrude Rice Bran570.7318.5781141677148515.656.042.75
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.72.7
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.2104822.38
Wheat GermCrude Wheat Germ390.86.26239138428927912121.9
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.341.64
Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.9566064553951.48
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.91.28
Dried Coriander LeafDried Coriander Leaf Spices12461.8426946.364814466292114.71.25
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.31.24
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.621.22
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.31.2
Oat BranRaw Oat Bran580.45.42355.637345664543.11.17
Fat Free Potato ChipsSalted Fat Free Potato Chips350.173.5770NA16716288.16430.741.08
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.970.91
Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.20.9
Black BeansRaw Black Beans1230.8451711.0635214833.253.650.9
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.120.9
SoybeansRaw Soybeans2771.6615.72802.570417971824.90.87
LentilsRaw Lentils350.756.5471.42816770.163.270.87
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.20.87
HickorynutsDried Hickorynuts610.742.121734.63364368.114.30.87
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.90.85
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.370.85
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.50.83
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.050.81
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.10.81
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.160.8
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.660.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.750.79
Navy BeansRaw Navy Beans1470.835.51751.440711851153.650.78
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.550.77
OatsOats540.634.71774.9523429NA23.970.76
Ground SageGround Sage Spices16520.76284283.139110703.7114.70.75
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.630.75
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.80.74
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.50.72
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.280.71
French BreadFrench or Vienna Bread includes Sourdough520.153.9320.5810511728.66021.040.71
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.572.651183.0419836311.741.30.71
Whole Grain BagelsWhole Grain White Bagels930.164.241NA144176263721.620.7
Cracker, mealCracker, meal230.234.64240.9410411542160.690.7
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.340.7
Oat FlourPartially Debranned Oat Flour550.444144445237134193.20.69
Bolillo Mexican BreadBollilo Mexican Roll Bread410.143.9300.6811113138.85060.880.68
PecansPecans nuts701.22.531214.52774103.804.530.66
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.30.65
Rice Bran BreadBread, rice bran690.183.6801.617821528.72691.30.65
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.770.65
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.450.64
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.760.64
PeanutsRaw Peanuts921.144.61681.933767057.2183.270.64
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.80.63
Croutons, plainCroutons, plain760.164.1310.511512437.56980.890.62
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.680.62
ChiaDried Chia Seeds6310.927.73352.7286040755164.60.62
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.060.62
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.80.61
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.60.6
Bread SticksPlain Bread Sticks220.194.3320.5612112437.57130.880.59
Italian BreadBread, Italian1050.123.45260.4995124176180.790.58
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.920.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.676.21881.737014037132.60.57

Minerals in Top 100 Vegan Food with the highest Thiamine content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Thiamine per 100 grams.

Top 5 vegan food with most amount of thiamine per 100 grams are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Crude Rice Bran