RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.3567.71903.475336309.258664.32.5320.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.07519.470.095331072.25710.23.35.36
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.328101NA28033647.84707.83.35.2
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.528229NA44953352.554053.45
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.1211.612NA46825.54510.2434.84
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors4340.795.2861.12633006.14864.839.433.22
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY800.322.881432.934334026.53802.23.43
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat400.0890.63310.783591240.45050.543.42.68
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA0107.3480.6384.52.5
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA000420992.5
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.482.541443.23327480192002.932.12
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1430.196.43651.728616430.55571.1738.41.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NA1.6NANA129NANA7NA81.81.45
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NA1.3NANA121NANA4NA84.51.43
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3680.446.621472.1529441220.61954.4111.32
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink1880.0670.53120.08319750.2710.6388.41.25
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk1880.0170.370.0338500.1630.63921.25
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218800.30NA0190190951.25
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.01020.029100210.01961.25
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5760.734.962080.678932702178763.443.41.18
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR650.445.651051.4429032811.31953.2811.31.16
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0000NA0148000991.02
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink100.09001180420.01920.91
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NA0.21NANANA116NA4NA880.9
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers7340.116.64280.85100117NA7524.14.50.8
Chocolate SoymilkUnfortified Chocolate Soymilk250.210.4815NA511434.8530.3485.60.7
Unsweetened Rice MilkBeverages, rice milk, unsweetened1180.0370.2110.2856272.2390.1389.30.63
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.0530.42100.22151650.460.0686.30.63
AMP Energy DrinkBeverages, Energy drink, AMP130.0050.023NA1730.227087.30.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.0490.34151.36161770.2110.0885.60.55
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1100.032.2160.071110160NA540.4277.80.53
Snack, Mixed Berry BarSnack, Mixed Berry Bar1050.241.9911.96343446204472.6415.50.51
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1330.272.92410.212863373.38660.783.90.5
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2410.5
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas260.117.38250.78981299.511480.664.450.46
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened2710.440680.4525110336.23170.961.70.45
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip800.41.94881.35262377NA3281.75.90.45
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder600.22.2870NA1756186.91900.81.30.42
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks500.230.936NA18418114.72130.9150.4
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain1050.272.56741.53230325162781.56.40.39
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted1060.0971.52840.392251824.43281.382.640.36
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn1740.522.32146NA2002156.7152.462.10.36
Powder Cocoa MixBeverages, Cocoa mix, powder1330.291.2830.2731571255041.461.50.35
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated1410.262.54350.4512819914.54941.333.060.32
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free520.0180.1150.011667001870.1776.30.31
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1730.412.78317NA33749417.381.921.90.29
White Reduced-calorie BreadBread, reduced-calorie, white940.333.2230.391217621.74791.34430.28
Candies, carob, unsweetenedCandies, carob, unsweetened3030.181.3360.141266335.21073.531.540.28
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread1080.474.38640.871524073.6411.061.070.27
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated360.068.07840.7132358NA5260.3189.60.27
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.00503NA1720.2310980.25
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE130.0050.023NA030.235087.30.25
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000NA0100420990.25
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors170.00703NA00000.32940.25
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0000NA080100990.25
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut570.341.441021.16272390104141.773.70.25
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored170.00703NA00080.32940.25
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango41NA0.15NANANA24NA29NA910.24
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana41NA0.15NANANA24NA29NA900.24
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada41NA0.15NANANA24NA20NA900.24
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin840.382.18911.224139215.42541.66.10.24
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular530.242.6490.911881927.73681.062.80.23
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS36NA3.2673NA273336NA142.7760.21
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat710.0180.1160.011609201450.22720.21
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free400.0130.3670.004541081.71910.23770.21
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1440.113.43230.51101122274940.7334.30.2
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter910.662.13861.4250291194091.867.30.2
Cookies, Marie biscuitCookies, Marie biscuit00.1028NA193307243700.619.80.19
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1960.172.92471.2315418126.74631.1735.20.19
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1980.242.42812.3217242334771.7360.19
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat30.23450NA1222208.3161.4213.70.18
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin1010.282.44721.2622036215.72821.36.40.18
Toppings, butterscotch or caramelToppings, butterscotch or caramel490050.02939661.3341040.60.18
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors20.0060.051NA0100420.011000.17
Potato BreadBread, potato1880.0942.25280.253697189.53751.4433.60.15
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.271.2445NA1173115.41380.611.730.15
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free390.0831.7150.078542081.61540.376.20.15
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat490.0180.0940.011416501720.1671.70.15
Crackers, wheat, reduced fatCrackers, wheat, reduced fat800.225472.1325821010.47761.742.730.14
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.020.3270.0382510806610.1239.30.14
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1360.341.5950.931923206.54861.48.740.14
Cooked TempehTempeh, cooked960.542.13771.32534010141.5759.60.14
Bolillo Mexican BreadBollilo Mexican Roll Bread410.143.9300.6811113138.85060.88260.13
Sherbet, orangeSherbet, orange540.0280.1480.01140961.5460.48660.13
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN1470.3394NA37141817.32737.40.12
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared290.0680.8200.4485655.32040.4743.20.12
Cake, yellow, light, dry mixCake, yellow, light, dry mix1550.0631.3100.23324653.16040.333.10.11
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy690.410.49881.12073590.81941.1510.11
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1150.0992.3240.54100124233880.83440.1
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix2110.0722.08100.193104737280.277.180.1
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch340.0030.0850.00231641.3890.110.750.1
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated460.192160.4687267112650.220.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.50.490.141204482661.1920.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.50.490.141204482661.1920.1
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water480.0660.39170.052702111.3720.27920.09
Cookies, fig barsCookies, fig bars640.152.9270.34622073.33500.3916.50.09
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)190.145.57230.6910215210.39410.695.050.09
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1190.165.13250.841117246.41980.824.030.09
Minerals in Top 100 Vegan Food with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B12 per 100 grams.
Top 5 vegan food with most amount of vitamin b12 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes