Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.41900
Acerola JuiceRaw Acerola Juice100.0860.512NA9970.130.11600
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C20.010.213NA21690.600.031342
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12660
Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.7567
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame104700.0830.001123949804040560
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.1300.0390.2620.028764350.3240.06243
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.171.2250.24463400.570.3243
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.3567.71903.475336309.258664.3240
GuavasRaw Common Guavas180.230.26220.15404170.620.23228
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.235.1NA3168217050.39218
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3990.320.26340.0481154650260.12190
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.110.46120.12242120.320.17184
Dried LitchisLitchis, dried330.631.7420.2318111101.330.28183
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.27181
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.0170.380.062151340.6170.06177
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.0650.46100.12181660.320.12171
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.0170.47120.1223193NA210.15163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.150.21120.048253150.430.08161
ThymeFresh Thyme4050.5617.51601.7106609NA91.8160
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate80.090.360.36244080.07156
Cooked Guava SauceGuava sauce, cooked70.0770.1870.11112250.540.17146
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.0590.33350.12616290.470.16145
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.0590.33350.123136290.470.16145
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.131.03230.19433220.590.26144
Drumstick PodsRaw Drumstick Pods300.0840.36450.26504610.7420.45141
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.015010.014381.1230.19136
Orange PeelRaw Orange Peel1610.0920.822NA21212130.25136
ParsleyFresh Parsley1380.156.2500.16585540.1561.07133
Mustard SpinachRaw Mustard Spinach2100.0751.5110.41284490.8210.17130
Lemon PeelRaw Lemon Peel1340.0920.815NA121600.760.25129
Red Sweet PeppersRaw Red Sweet Peppers70.0170.43120.11262110.140.25128
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44125
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY800.322.881432.934334026.53802.2120
Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C180.170.7514NA241643.23170.19120
Snacks, fruit leather, rollsSnacks, fruit leather, rolls320.171200.18312940.43170.19120
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CNANANANANANANA3.2317NA120
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.120.49380.07494840.330.18120
Jalapeno PeppersRaw Jalapeno Peppers120.0460.25150.097262480.430.14119
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66118
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra200.171.14480.391329312.94290.78109
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NA0.21NANANA116NA4NA109
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.472.68810.47139156532660.78102
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid30.0250.16112.97142170.750.1100
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.0780.45420.24494570.7430.4297
Tahitian TaroRaw Tahitian Taro1290.0711.3470.16456060.7500.0996
Frozen Concentrate Citrus Fruit Juice DrinkBeverages, citrus fruit juice drink, frozen concentrate250.0973.94200.26363930.430.1295
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.0240.3750.029111300.460.0594
KaleRaw Kale2540.0531.6330.92553480.9530.3993
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.0450.88250.23663253270.493
Broccoli LeavesRaw Broccoli Leaves480.0450.88250.23663253270.493
Broccoli StalksRaw Broccoli Stalks480.0450.88250.23663253270.493
Hungarian PeppersRaw Hungarian Peppers120.120.46160.2292020.310.393
Green KiwifruitRaw Green Kiwifruit340.130.31170.098343120.230.1493
Frozen NanceNance, frozen, unsweetened460.0410.38200.25102440.430.0993
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ENANANANANANANANA36NA90
BroccoliRaw Broccoli470.0490.73210.21663162.5330.4189.2
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3680.446.621472.1529441220.61954.488.2
Green CauliflowerRaw Green Cauliflower330.0410.73200.25623000.6230.6488
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.22.04850.54996080.9110.388
Brussels SproutsRaw Brussels Sprouts420.071.4230.34693891.6250.4285
Dill WeedFresh Dill Weed2080.156.6551.2666738NA610.9185
Canned PimentoPimento, canned60.0491.6860.092171580.2140.1985
Balsam-pear , PodsRaw Balsam-pear , Pods190.0340.43170.089312960.250.884
LongansRaw Longans10.170.13100.05221266NA00.0584
Banana PepperRaw Banana Pepper140.0940.46170.1322560.3130.2582.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.131.2140.34331840.9180.1982
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANA111NA81.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.161.2660.16156109813.4770.781
SaffronSaffron Spices1110.331126428.425217245.61481.180.8
Green Sweet PeppersRaw Green Sweet Peppers100.0660.34100.1220175030.1380.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.4876.4
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.975
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.0650.46100.12181660.320.1274.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.0330.93200.31623701.5100.3174
Sesbania FlowerRaw Sesbania Flower19NA0.8412NA301840.915NA73
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.040.72190.24572780.8230.6372.6
LitchisRaw Litchis50.150.31100.055311710.610.0771.5
Oranges with Peel Raw Oranges with Peel 700.0570.814NA221960.720.1171
Tomato JuiceCanned Tomato Juice no Salt100.0420.39110.068192170.5100.1170
Mustard GreensRaw Mustard Greens1150.171.6432NA583840.9200.2570
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water390.0180.0810.008221240.1100.0269.2
Garden CressRaw Garden Cress810.171.3380.55766060.9140.2369
JujubeRaw Jujube210.0730.48100.08423250NA30.0569
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.0360.72160.26592501.9170.3468.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.10.5140.14171870.311730.1768
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.10.5140.14171870.311730.1768
Native PersimmonsRaw Native Persimmons27NA2.5NANA26310NA1NA66
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.07519.470.095331072.25710.265
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.050.870.27182850.6140.1165
Boiled BroccoliBoiled and Drained Broccoli400.0610.67210.19672931.6410.4565
Snacks, potato chips, barbecue-flavorSnacks, potato chips, barbecue-flavor320.251.36580.3914511860.45450.9862.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.0831.2200.23563171.5210.3362
KohlrabiRaw Kohlrabi240.130.4190.14463500.7200.0362
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.33.381153.7169768NA342.5761.3
Dried Rosemary SpicesSpices, rosemary, dried12800.5529.32201.87709554.6503.2361.2
PummeloRaw Pummelo40.0480.1160.01717216NA10.0861
PapayasRaw Papayas200.0450.25210.04101820.680.0861
Edible Podded PeasRaw Edible Podded Peas430.0792.08240.24532000.740.2760
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.1960
Minerals in Top 100 Vegan Food with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin C per 100 grams.
Top 5 vegan food with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
- Freeze-dried Chives
- Dried Coriander Leaf Spices