Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421900
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941600
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C20.01NA0.213NANA21690.600.035.11342
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122660
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3567
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame10470NA0.0830.001NA1239498040401.84560
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.1300.039NA0.2620.028NA764350.3240.0655.2243
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7243
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.53240
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8228
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920218
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3990.32NA0.26340.048NA1154650260.1259.2190
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792184
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3183
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782181
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.7177
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.1292171
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.1579163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4161
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865160
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate80.09NA0.360.36NA244080.0758.2156
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6146
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.6145
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6145
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688144
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2141
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0150.5010.014NA381.1230.1912136
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5136
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7133
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792130
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6129
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592128
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9125
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY800.32NA2.881432.9NA34334026.53802.23.4120
Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C180.17NA0.7514NANA241643.23170.1910120
Snacks, fruit leather, rollsSnacks, fruit leather, rolls320.17NA1200.18NA312940.43170.1910120
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CNANANANANANANANANA3.2317NA10120
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.1862120
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492119
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662118
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra200.171061.14480.39NA1329312.94290.782.63109
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA88109
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854102
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid30.025NA0.16112.97NA142170.750.10.3100
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.497
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.098896
Frozen Concentrate Citrus Fruit Juice DrinkBeverages, citrus fruit juice drink, frozen concentrate250.097NA3.94200.26NA363930.430.1257.495
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.794
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.693
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.49193
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.49193
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49193
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.39293
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148393
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.693
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ENANANANANANANANANANA36NA14.790
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.389.2
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3680.44NA6.621472.15NA29441220.61954.41188.2
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.888
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.388
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428685
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.918685
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.199385
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89484
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.884
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.259282.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.199382
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA111NA14.681.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.681
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11280.8
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139480.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0576.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9375
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.129274.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.318774
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA9273
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.04NA0.72190.24NA572780.8230.6389.572.6
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.871.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.371
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.119470
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.259170
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water390.018510.0810.008NA221240.1100.028769.2
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.469
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057869
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.349168.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.179368
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.179368
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.466
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.365
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.119565
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.365
Snacks, potato chips, barbecue-flavorSnacks, potato chips, barbecue-flavor320.25NA1.36580.39NA14511860.45450.982.4862.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.083NA1.2200.23NA563171.5210.338962
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.039162
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9661.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.361.2
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088961
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088861
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278960
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.760
Minerals in Top 100 Vegan Food with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin C per 100 grams.
Top 5 vegan food with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
- Freeze-dried Chives
- Dried Coriander Leaf Spices