Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.41900

Acerola JuiceRaw Acerola Juice100.0860.512NA9970.130.11600

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C20.010.213NA21690.600.031342

Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12660

Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.7567

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame104700.0830.001123949804040560

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.1300.0390.2620.028764350.3240.06243

Green Hot Chili PeppersRaw Green Hot Chili Peppers180.171.2250.24463400.570.3243

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.3567.71903.475336309.258664.3240

GuavasRaw Common Guavas180.230.26220.15404170.620.23228

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.235.1NA3168217050.39218

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3990.320.26340.0481154650260.12190

Yellow Sweet PeppersRaw Yellow Sweet Peppers110.110.46120.12242120.320.17184

Dried LitchisLitchis, dried330.631.7420.2318111101.330.28183

Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.27181

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.0170.380.062151340.6170.06177

Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.0650.46100.12181660.320.12171

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.0170.47120.1223193NA210.15163

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.150.21120.048253150.430.08161

ThymeFresh Thyme4050.5617.51601.7106609NA91.8160

Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate80.090.360.36244080.07156

Cooked Guava SauceGuava sauce, cooked70.0770.1870.11112250.540.17146

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.0590.33350.12616290.470.16145

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.0590.33350.123136290.470.16145

Red Hot Chili PeppersRaw Red Hot Chili Peppers140.131.03230.19433220.590.26144

Drumstick PodsRaw Drumstick Pods300.0840.36450.26504610.7420.45141

Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.015010.014381.1230.19136

Orange PeelRaw Orange Peel1610.0920.822NA21212130.25136

ParsleyFresh Parsley1380.156.2500.16585540.1561.07133

Mustard SpinachRaw Mustard Spinach2100.0751.5110.41284490.8210.17130

Lemon PeelRaw Lemon Peel1340.0920.815NA121600.760.25129

Red Sweet PeppersRaw Red Sweet Peppers70.0170.43120.11262110.140.25128

Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44125

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY800.322.881432.934334026.53802.2120

Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C180.170.7514NA241643.23170.19120

Snacks, fruit leather, rollsSnacks, fruit leather, rolls320.171200.18312940.43170.19120

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CNANANANANANANA3.2317NA120

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.120.49380.07494840.330.18120

Jalapeno PeppersRaw Jalapeno Peppers120.0460.25150.097262480.430.14119

Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66118

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra200.171.14480.391329312.94290.78109

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NA0.21NANANA116NA4NA109

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.472.68810.47139156532660.78102

With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid30.0250.16112.97142170.750.1100

Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.0780.45420.24494570.7430.4297

Tahitian TaroRaw Tahitian Taro1290.0711.3470.16456060.7500.0996

Frozen Concentrate Citrus Fruit Juice DrinkBeverages, citrus fruit juice drink, frozen concentrate250.0973.94200.26363930.430.1295

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.0240.3750.029111300.460.0594

KaleRaw Kale2540.0531.6330.92553480.9530.3993

Flower Clusters BroccoliRaw Flower Clusters Broccoli480.0450.88250.23663253270.493

Broccoli LeavesRaw Broccoli Leaves480.0450.88250.23663253270.493

Broccoli StalksRaw Broccoli Stalks480.0450.88250.23663253270.493

Hungarian PeppersRaw Hungarian Peppers120.120.46160.2292020.310.393

Green KiwifruitRaw Green Kiwifruit340.130.31170.098343120.230.1493

Frozen NanceNance, frozen, unsweetened460.0410.38200.25102440.430.0993

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ENANANANANANANANA36NA90

BroccoliRaw Broccoli470.0490.73210.21663162.5330.4189.2

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3680.446.621472.1529441220.61954.488.2

Green CauliflowerRaw Green Cauliflower330.0410.73200.25623000.6230.6488

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.22.04850.54996080.9110.388

Brussels SproutsRaw Brussels Sprouts420.071.4230.34693891.6250.4285

Dill WeedFresh Dill Weed2080.156.6551.2666738NA610.9185

Canned PimentoPimento, canned60.0491.6860.092171580.2140.1985

Balsam-pear , PodsRaw Balsam-pear , Pods190.0340.43170.089312960.250.884

LongansRaw Longans10.170.13100.05221266NA00.0584

Banana PepperRaw Banana Pepper140.0940.46170.1322560.3130.2582.7

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.131.2140.34331840.9180.1982

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANA111NA81.6

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.161.2660.16156109813.4770.781

SaffronSaffron Spices1110.331126428.425217245.61481.180.8

Green Sweet PeppersRaw Green Sweet Peppers100.0660.34100.1220175030.1380.4

Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.4876.4

Onions FlakesDry Onions Flakes2570.421.55921.430316225211.975

Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.0650.46100.12181660.320.1274.4

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.0330.93200.31623701.5100.3174

Sesbania FlowerRaw Sesbania Flower19NA0.8412NA301840.915NA73

Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.040.72190.24572780.8230.6372.6

LitchisRaw Litchis50.150.31100.055311710.610.0771.5

Oranges with Peel Raw Oranges with Peel 700.0570.814NA221960.720.1171

Tomato JuiceCanned Tomato Juice no Salt100.0420.39110.068192170.5100.1170

Mustard GreensRaw Mustard Greens1150.171.6432NA583840.9200.2570

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water390.0180.0810.008221240.1100.0269.2

Garden CressRaw Garden Cress810.171.3380.55766060.9140.2369

JujubeRaw Jujube210.0730.48100.08423250NA30.0569

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.0360.72160.26592501.9170.3468.3

Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.10.5140.14171870.311730.1768

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.10.5140.14171870.311730.1768

Native PersimmonsRaw Native Persimmons27NA2.5NANA26310NA1NA66

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.07519.470.095331072.25710.265

Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.050.870.27182850.6140.1165

Boiled BroccoliBoiled and Drained Broccoli400.0610.67210.19672931.6410.4565

Snacks, potato chips, barbecue-flavorSnacks, potato chips, barbecue-flavor320.251.36580.3914511860.45450.9862.4

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.0831.2200.23563171.5210.3362

KohlrabiRaw Kohlrabi240.130.4190.14463500.7200.0362

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.33.381153.7169768NA342.5761.3

Dried Rosemary SpicesSpices, rosemary, dried12800.5529.32201.87709554.6503.2361.2

PummeloRaw Pummelo40.0480.1160.01717216NA10.0861

PapayasRaw Papayas200.0450.25210.04101820.680.0861

Edible Podded PeasRaw Edible Podded Peas430.0792.08240.24532000.740.2760

Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.1960

Minerals in Top 100 Vegan Food with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin C per 100 grams.

Top 5 vegan food with most amount of vitamin c per 100 grams are:

Freeze-dried Red Sweet Peppers
Raw Acerola Juice
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Freeze-dried Chives
Dried Coriander Leaf Spices