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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.50
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.4940
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.16NA3.8280.88NA100148314071.13320
Oat Bran BagelsBagels, oat bran120.15NA3.08310.86NA11011534.25900.9330
Wheat BagelsBagels, wheat200.18242.76511.43NA14216528.74391.137.60
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.50
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.20
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900

Minerals in Top 100 Vegan Food with the lowest Vitamin D content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin D per 100 grams.

Top 5 vegan food with least amount of vitamin d per 100 grams are:

  1. Raw sprouted alfalfa seeds
  2. Uncooked Amaranth Grain
  3. Bottled Apple Juice
  4. Raw Sulfured Dried Apples
  5. Raw Apples with skin