Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.11715

Ground SageGround Sage Spices16520.76284283.139110703.7114.71715

Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.181715

ParsleyFresh Parsley1380.156.2500.16585540.1561.071640

Dried Coriander LeafDried Coriander Leaf Spices12461.8426946.364814466292114.71360

Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.441360

Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36830

Poultry Seasoning SpicesSpices, poultry seasoning9960.84352246.861716847.2273.14805

Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41778

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.061.12300.66272511.5500.27623

Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6622

Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7622

Boiled Mustard GreensBoiled and Drained Mustard Greens1180.150.8713NA421620.690.22593

Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.121.8240.23422320.3440.28551

Garden CressRaw Garden Cress810.171.3380.55766060.9140.23542

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.161.96820.72503025.5970.49541

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.151.94260.48342241.2150.41519

Boiled LambsquartersBoiled and Drained Lambsquarters2580.20.7230.53452880.9290.3494

Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76494

Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5484

SpinachRaw Spinach990.132.7790.9495581790.53483

Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46462

CollardsRaw Collards2320.050.47270.66252131.3170.21437

Boiled KaleBoiled and Drained Kale1500.070.84250.54421440.9160.27419

Cooked Frozen KaleBoiled and Drained Frozen Kale1500.070.84250.54421441160.27419

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.131.75240.4322161.1190.37415

BasilFresh Basil1770.393.17641.15562950.340.81415

Boiled CollardsBoiled and Drained Collards1410.051.13210.51321170.5150.23407

Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38400

KaleRaw Kale2540.051.6330.92553480.9530.39390

Boiled Garden CressBoiled and Drained Garden Cress610.110.8260.37483530.980.15383

Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.121.58560.49322301.2750.42381

Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56372

Boiled Turnip GreensBoiled and Drained Turnip Greens1370.250.8220.34292030.9290.14368

Garland ChrysanthemumRaw Garland Chrysanthemum1170.142.3320.9454567NA1180.71350

New Zealand SpinachRaw New Zealand Spinach580.090.8390.64281300.71300.38337

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.061.12130.29241390.6250.2335

Frozen KaleFrozen Kale, Unprepared1360.050.93180.44293330.9150.18334

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra200.171.14480.391329312.94290.78329

Boiled Swiss ChardBoiled and Drained Swiss Chard580.162.26860.33335490.91790.33327

Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5310

Sweet Potato LeavesRaw Sweet Potato Leaves78NA0.9770NA815080.96NA302

Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42298

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.080.66320.53221020.91070.31292

Canned Turnip GreensCanned Turnip Greens no Salt1180.081.5200.26211410.7290.23287

Mustard GreensRaw Mustard Greens1150.171.6432NA583840.9200.25258

Cooked Broccoli RaabBroccoli raab, cooked1180.081.27270.38823431.3560.54256

RadicchioRaw Radicchio190.340.57130.14403020.9220.62255

Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19251

WatercressRaw Watercress1200.080.2210.24603300.9410.11250

EndiveRaw Endive520.10.83150.42283140.2220.79231

Broccoli RaabRaw Broccoli Raab1080.042.14220.4731961330.77224

ChivesRaw Chives920.161.6420.37582960.930.56213

Boiled EscaroleBoiled and Drained Escarole without Salt460.090.72130.39222450.2190.69212

Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.081.48200.16372760.6160.39207

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.030.48180.21562900.6150.24194

Welsh OnionsRaw Welsh Onions180.071.22230.14492120.6170.52193

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.030.93200.31623701.5100.31189

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic000.050NA00000.01184

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000.020NA00000184

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic000.050NA00000.01184

Soybean LecithinOil, soybean lecithin0000000000184

Soybean OilSalad or Cooking Soybean Oil000.050000000.01184

Refined Soybean OilRefined Soybean Vegetable Oil000.020NA00000184

Brussels SproutsRaw Brussels Sprouts420.071.4230.34693891.6250.42177

Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2164

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.21.02940.54776020.9130.3163

Young Green OnionsYoung Green Onions, tops only520.030.51160.15251590.5150.2156

Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76152

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.133.74180.36435690.3530.2143

Ground ClovesGround Cloves Spices6320.37122596010410207.22772.32142

Boiled BroccoliBoiled and Drained Broccoli400.060.67210.19672931.6410.45141

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.081.2200.23563171.5210.33140

Red Leaf LettuceRaw Red Leaf Lettuce330.031.2120.2281871.5250.2140

Green Leaf LettuceRaw Green Leaf Lettuce360.030.86130.25291940.6280.18126

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.030.49120.244385312770.2126

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying0000000000122

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.020.3270.042510806610.12121

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400.850.021967000.29121

Salted Mustard CabbageCabbage, mustard, salted670.030.7150.22272460.97170.3116

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4101881.932731703.71932.4114

Boiled CabbageBoiled and Drained Cabbage480.020.17150.21331960.680.2109

ArugulaRaw Arugula1600.081.46470.32523690.3270.47109

Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67109

Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.030.63480.23403120.970.26109

Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41109

Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.02108

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.092.32340.87673440.990.49108

Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79108

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.131.2140.34331840.9180.19108

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.133.2380.36794380.980.2108

Chili PowderChili Powder Spices3301171491.730019502028674.3106

Romaine LettuceRaw Cos Or Romaine Lettuce330.050.97140.16302470.480.23103

Butterhead LettuceRaw Butterhead Lettuce350.021.24130.18332380.650.2102

BroccoliRaw Broccoli470.050.73210.21663162.5330.41102

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.040.72160.26592501.9170.34101

Curry PowderCurry Powder Spice5251.2192558.3367117040524.7100

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil0000NA081.61099

Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.497

Chinese BroccoliRaw Chinese Broccoli1050.060.5919NA432741.470.4189

Minerals in Top 100 Vegan Food with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin K per 100 grams.

Top 5 vegan food with most amount of vitamin k per 100 grams are:

Dried Basil Spices
Ground Sage Spices
Dried Thyme Spices
Fresh Parsley
Dried Coriander Leaf Spices