Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.11715
Ground SageGround Sage Spices16520.76284283.139110703.7114.71715
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.181715
ParsleyFresh Parsley1380.156.2500.16585540.1561.071640
Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.71360
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.441360
Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36830
Poultry Seasoning SpicesSpices, poultry seasoning9960.8435.32246.861716847.2273.14805
Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41778
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.0551.12300.66272511.5500.27623
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6622
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7622
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.150.8713NA421620.690.22593
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.121.8240.23422320.3440.28551
Garden CressRaw Garden Cress810.171.3380.55766060.9140.23542
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.161.96820.72503025.5970.49541
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.151.94260.48342241.2150.41519
Boiled LambsquartersBoiled and Drained Lambsquarters2580.20.7230.53452880.9290.3494
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76494
Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5484
SpinachRaw Spinach990.132.7790.9495581790.53483
Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46462
CollardsRaw Collards2320.0460.47270.66252131.3170.21437
Boiled KaleBoiled and Drained Kale1500.0670.84250.54421440.9160.27419
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.0670.84250.54421441160.27419
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.131.75240.4322161.1190.37415
BasilFresh Basil1770.393.17641.15562950.340.81415
Boiled CollardsBoiled and Drained Collards1410.0511.13210.51321170.5150.23407
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38400
KaleRaw Kale2540.0531.6330.92553480.9530.39390
Boiled Garden CressBoiled and Drained Garden Cress610.110.8260.37483530.980.15383
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.121.58560.49322301.2750.42381
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56372
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.250.8220.34292030.9290.14368
Garland ChrysanthemumRaw Garland Chrysanthemum1170.142.3320.9454567NA1180.71350
New Zealand SpinachRaw New Zealand Spinach580.0930.8390.64281300.71300.38337
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.0581.12130.29241390.6250.2335
Frozen KaleFrozen Kale, Unprepared1360.0460.93180.44293330.9150.18334
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra200.171.14480.391329312.94290.78329
Boiled Swiss ChardBoiled and Drained Swiss Chard580.162.26860.33335490.91790.33327
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5310
Sweet Potato LeavesRaw Sweet Potato Leaves78NA0.9770NA815080.96NA302
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42298
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.0770.66320.53221020.91070.31292
Canned Turnip GreensCanned Turnip Greens no Salt1180.0831.5200.26211410.7290.23287
Mustard GreensRaw Mustard Greens1150.171.6432NA583840.9200.25258
Cooked Broccoli RaabBroccoli raab, cooked1180.0751.27270.38823431.3560.54256
RadicchioRaw Radicchio190.340.57130.14403020.9220.62255
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19251
WatercressRaw Watercress1200.0770.2210.24603300.9410.11250
EndiveRaw Endive520.0990.83150.42283140.2220.79231
Broccoli RaabRaw Broccoli Raab1080.0422.14220.4731961330.77224
ChivesRaw Chives920.161.6420.37582960.930.56213
Boiled EscaroleBoiled and Drained Escarole without Salt460.0870.72130.39222450.2190.69212
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.0831.48200.16372760.6160.39207
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.0340.48180.21562900.6150.24194
Welsh OnionsRaw Welsh Onions180.071.22230.14492120.6170.52193
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.0330.93200.31623701.5100.31189
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic000.050NA00000.01184
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic000.050NA00000.01184
Soybean LecithinOil, soybean lecithin0000000000184
Soybean OilSalad or Cooking Soybean Oil000.050000000.01184
Refined Soybean OilRefined Soybean Vegetable Oil000.020NA00000184
Brussels SproutsRaw Brussels Sprouts420.071.4230.34693891.6250.42177
Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2164
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.21.02940.54776020.9130.3163
Young Green OnionsYoung Green Onions, tops only520.0310.51160.15251590.5150.2156
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76152
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.133.74180.36435690.3530.2143
Ground ClovesGround Cloves Spices6320.37122596010410207.22772.32142
Boiled BroccoliBoiled and Drained Broccoli400.0610.67210.19672931.6410.45141
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.0831.2200.23563171.5210.33140
Red Leaf LettuceRaw Red Leaf Lettuce330.0281.2120.2281871.5250.2140
Green Leaf LettuceRaw Green Leaf Lettuce360.0290.86130.25291940.6280.18126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.0250.49120.244385312770.2126
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.020.3270.0382510806610.12121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400.850.0211967000.29121
Salted Mustard CabbageCabbage, mustard, salted670.0340.7150.22272460.97170.3116
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.4114
Boiled CabbageBoiled and Drained Cabbage480.0170.17150.21331960.680.2109
ArugulaRaw Arugula1600.0761.46470.32523690.3270.47109
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67109
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.0330.63480.23403120.970.26109
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.02108
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.0862.32340.87673440.990.49108
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79108
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.131.2140.34331840.9180.19108
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.133.2380.36794380.980.2108
Chili PowderChili Powder Spices330117.31491.7300195020.428674.3106
Romaine LettuceRaw Cos Or Romaine Lettuce330.0480.97140.16302470.480.23103
Butterhead LettuceRaw Butterhead Lettuce350.0161.24130.18332380.650.2102
BroccoliRaw Broccoli470.0490.73210.21663162.5330.41102
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.0360.72160.26592501.9170.34101
Curry PowderCurry Powder Spice5251.2192558.3367117040.3524.7100
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil0000NA081.61099
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.497
Chinese BroccoliRaw Chinese Broccoli1050.0640.5919NA432741.470.4189
Minerals in Top 100 Vegan Food with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin K per 100 grams.
Top 5 vegan food with most amount of vitamin k per 100 grams are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices