Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Acerola JuiceRaw Acerola Juice100.090.512NA9970.130.10

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.160.96270.1970790.660.920

Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.870

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.010.1250.0771010.140.020

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.191.4160.09384501.3870.20

ApplesRaw Apples with skin60.030.1250.0411107010.040

Apples no SkinRaw Apples without skin50.030.0740.041190000.050

Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.050.1730.148930.310.040

Canned ApplesauceApplesauce, canned with no added sugar40.030.2330.035740.320.030

Canned ApricotsApricots Canned in Heavy Syrup, Drained100.10.37NA131430.140.110

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.342.66320.247111622.2100.390

ApricotsRaw Apricots130.080.39100.08232590.110.20

Cooked ArtichokesBoiled and Drained Artichokes210.130.61420.23732860.2600.40

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.060.56310.27612640.2530.360

Frozen ArtichokesFrozen Artichokes, Unprepared190.050.5270.24582480.2470.320

ArtichokesRaw Artichokes440.231.28600.26903700.2940.490

ArugulaRaw Arugula1600.081.46470.32523690.3270.470

Canned AsparagusCanned Asparagus Solids160.11.83100.17431721.72870.40

Cooked AsparagusBoiled and Drained Asparagus230.170.91140.15542246.1140.60

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.110.56100.14491723.930.410

Frozen AsparagusFrozen Asparagus, Unprepared250.140.73140.2642531.780.590

AsparagusRaw Asparagus240.192.14140.16522022.320.540

AvocadosRaw Avocados120.190.55290.14524850.470.640

Cinnamon-raisin BagelsBagels, cinnamon-raisin190.163.8280.88100148314071.130

Oat Bran BagelsBagels, oat bran120.153.08310.86110115345900.90

Wheat BagelsBagels, wheat200.182.76511.4314216528.74391.10

Whole Grain BagelsWhole Grain White Bagels930.164.241NA144176263721.620

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.21.02940.54776020.9130.30

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.22.04850.54996080.9110.30

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.030.38160.09363190.260.770

Balsam-pear , PodsRaw Balsam-pear , Pods190.030.43170.09312960.250.80

Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.110.3240.1625800.570.650

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.080.2430.11205330.440.470

Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.10

BananasRaw Bananas50.080.26270.2722358110.150

Barley flourBarley flour or meal320.342.68961.0329630937.7420

Barley Malt flourBarley malt flour370.274.7971.230322437.7112.060

Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.770

Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.820

Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.130

BasilFresh Basil1770.393.17641.15562950.340.810

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.32520.571685321.281.770

Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.040

Canned Baked BeansCanned Baked Beans no Salt500.210.2932NA1042964.511.40

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.191.9350.231083081.33840.540

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.272.85490.331524331.230.760

Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.20

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.191.9350.231083081.31380.540

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.212.1700.441403551.211.120

Black BeansRaw Black Beans1230.8451711.0635214833.253.650

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.141.55320.2862603.13320.840

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.232.1500.371353871.311.140

Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.630

In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.82510

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.121.08560.381023701.260.640

French BeansRaw French Beans1860.443.41881.2304131613181.90

Canned Great Northern BeansBeans, great northern, mature seeds, canned530.161.57510.411363514.13700.650

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.252.13500.521653914.120.880

Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.30

Canned Kidney BeansCanned All Types Kidney Beans340.141.17270.17902370.92960.460

Boiled Kidney BeansBoiled All Types Kidney Beans350.222.22420.431384051.1110

Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.80

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.170.89230.2381940.670.440

Sprouted Kidney BeansRaw Sprouted Kidney Beans170.160.81210.18371870.660.40

Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.281.5290.38118250NA2080.740

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.151.25300.291062601.12560.620

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.242.94450.481424031.221.070

Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.80

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.160.4390.0732270.6420.280

Canned Navy BeansBeans, navy, mature seeds, canned470.211.85470.381342885.83360.770

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.36530.531443892.901.030

Navy BeansRaw Navy Beans1470.835.51751.440711851153.650

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.392.11110.451033170.6140.970

Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.890

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.272.3650.551655081.420.960

Pink BeansRaw Pink Beans1300.816.771821.3841514641382.550

Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.610

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.092.7540.491006461.4830.690

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.13600.551177561.5920.770

Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.261.27300.3796234NA2120.590

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.161.47330.3292276NA2680.560

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.161.47330.32922763.71460.560

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.1500.451474366.210.980

Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.280

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.110.66180.1230980.6510.170

Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.50

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.080.99150.38301092.13340.270

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.152.84680.511694631.321.10

Small White BeansRaw Small White Beans1730.647.731831.28445154213122.80

Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.060.47130.3116930.23730.140

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.031.06130.1620960.420.20

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.070.9130.3419920.2140.20

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.040.89130.1822960.42680.190

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.041.02130.21189201920.360

Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.060.65180.29291460.210.250

Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.070.8290.3342237130.310

Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.050.85220.37321860.630.260

Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.060.66190.29291590.410.240

Microwaved Green Snap BeansBeans, snap, green, microwaved550.090.83280.3349323NA30.380

Green Snap BeansRaw Green Snap Beans370.071.03250.22382110.660.240

Minerals in Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all vegan food , sorted by Name.