Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice100.090.512NA9970.130.10
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.870
ApplesRaw Apples with skin60.030.1250.0411107010.040
Apples no SkinRaw Apples without skin50.030.0740.041190000.050
ApricotsRaw Apricots130.080.39100.08232590.110.20
ArtichokesRaw Artichokes440.231.28600.26903700.2940.490
ArugulaRaw Arugula1600.081.46470.32523690.3270.470
Canned AsparagusCanned Asparagus Solids160.11.83100.17431721.72870.40
Cooked AsparagusBoiled and Drained Asparagus230.170.91140.15542246.1140.60
AsparagusRaw Asparagus240.192.14140.16522022.320.540
AvocadosRaw Avocados120.190.55290.14524850.470.640
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.163.8280.88100148314071.130
Oat Bran BagelsBagels, oat bran120.153.08310.86110115345900.90
Wheat BagelsBagels, wheat200.182.76511.4314216528.74391.10
Whole Grain BagelsWhole Grain White Bagels930.164.241NA144176263721.620
Balsam-pear , PodsRaw Balsam-pear , Pods190.030.43170.09312960.250.80
Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.10
BananasRaw Bananas50.080.26270.2722358110.150
Barley flourBarley flour or meal320.342.68961.0329630937.7420
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.060
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.770
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.820
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.130
BasilFresh Basil1770.393.17641.15562950.340.810
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.040
Black BeansRaw Black Beans1230.8451711.0635214833.253.650
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.630
In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.82510
French BeansRaw French Beans1860.443.41881.2304131613181.90
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.30
Canned Kidney BeansCanned All Types Kidney Beans340.141.17270.17902370.92960.460
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.80
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.80
Navy BeansRaw Navy Beans1470.835.51751.440711851153.650
Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.890
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.550
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.610
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.280
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.50
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.80
Green Snap BeansRaw Green Snap Beans370.071.03250.22382110.660.240

Minerals in Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all vegan food , sorted by Name.