Acerola JuiceRaw Acerola Juice100.0860.512NA9970.130.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.160.96270.1970790.660.92
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.0120.1250.07471010.140.02
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.191.4160.09384501.3870.2
ApplesRaw Apples with skin60.0270.1250.03511107010.04
Apples no SkinRaw Apples without skin50.0310.0740.0381190000.05
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.0460.1730.148930.310.04
Canned ApplesauceApplesauce, canned with no added sugar40.0270.2330.0255740.320.03
Canned ApricotsApricots Canned in Heavy Syrup, Drained100.0970.37NA131430.140.11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.342.66320.247111622.2100.39
ApricotsRaw Apricots130.0780.39100.077232590.110.2
Cooked ArtichokesBoiled and Drained Artichokes210.130.61420.23732860.2600.4
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.0610.56310.27612640.2530.36
Frozen ArtichokesFrozen Artichokes, Unprepared190.0540.5270.24582480.2470.32
ArtichokesRaw Artichokes440.231.28600.26903700.2940.49
ArugulaRaw Arugula1600.0761.46470.32523690.3270.47
Canned AsparagusCanned Asparagus Solids160.0961.83100.17431721.72870.4
Cooked AsparagusBoiled and Drained Asparagus230.170.91140.15542246.1140.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.110.56100.14491723.930.41
Frozen AsparagusFrozen Asparagus, Unprepared250.140.73140.2642531.780.59
AsparagusRaw Asparagus240.192.14140.16522022.320.54
AvocadosRaw Avocados120.190.55290.14524850.470.64
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.163.8280.88100148314071.13
Oat Bran BagelsBagels, oat bran120.153.08310.8611011534.25900.9
Wheat BagelsBagels, wheat200.182.76511.4314216528.74391.1
Whole Grain BagelsWhole Grain White Bagels930.164.241NA14417626.33721.62
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.21.02940.54776020.9130.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.22.04850.54996080.9110.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.0330.38160.086363190.260.77
Balsam-pear , PodsRaw Balsam-pear , Pods190.0340.43170.089312960.250.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.110.3240.1625800.570.65
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.0820.2430.11205330.440.47
Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1
BananasRaw Bananas50.0780.26270.2722358110.15
Barley flourBarley flour or meal320.342.68961.0329630937.742
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
BasilFresh Basil1770.393.17641.15562950.340.81
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.32520.571685321.281.77
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Canned Baked BeansCanned Baked Beans no Salt500.210.2932NA1042964.511.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.191.9350.231083081.33840.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.272.85490.331524331.230.76
Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.191.9350.231083081.31380.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.212.1700.441403551.211.12
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.141.55320.2862603.13320.84
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.232.1500.371353871.311.14
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.121.08560.381023701.260.64
French BeansRaw French Beans1860.443.41881.2304131613181.9
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.161.57510.411363514.13700.65
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.252.13500.521653914.120.88
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Canned Kidney BeansCanned All Types Kidney Beans340.141.17270.17902370.92960.46
Boiled Kidney BeansBoiled All Types Kidney Beans350.222.22420.431384051.111
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.170.89230.2381940.670.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.160.81210.18371870.660.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.281.5290.38118250NA2080.74
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.151.25300.291062601.12560.62
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.242.94450.481424031.221.07
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.160.4390.07332270.6420.28
Canned Navy BeansBeans, navy, mature seeds, canned470.211.85470.381342885.83360.77
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.36530.531443892.901.03
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.392.11110.451033170.6140.97
Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.272.3650.551655081.420.96
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.0882.7540.491006461.4830.69
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.0983600.551177561.5920.77
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.261.27300.3796234NA2120.59
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.161.47330.3292276NA2680.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.161.47330.32922763.71460.56
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.1500.451474366.210.98
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.110.66180.1230980.6510.17
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.5
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.080.99150.38301092.13340.27
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.152.84680.511694631.321.1
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.060.47130.3116930.23730.14
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.0341.06130.1620960.420.2
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.070.9130.3419920.2140.2
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.0390.89130.1822960.42680.19
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.0371.02130.21189201920.36
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.0570.65180.29291460.210.25
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.0660.8290.3342237130.31
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.0490.85220.37321860.630.26
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.0590.66190.29291590.410.24
Microwaved Green Snap BeansBeans, snap, green, microwaved550.090.83280.3349323NA30.38
Green Snap BeansRaw Green Snap Beans370.0691.03250.22382110.660.24
Minerals in Vegan Food sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in all vegan food , sorted by Name.