Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Yautia Raw Yautia 90.260.98240.19515980.7210.5
Yardlong BeanRaw Yardlong Bean500.0480.47440.21592401.540.37
Yambean Raw Yambean 120.0480.6120.06181500.740.16
Boiled Yambean Boiled and Drained Yambean 110.0460.57110.057161350.740.15
YamRaw Yam170.180.54210.4558160.790.24
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.34
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
Soft White WheatWheat, soft white340.435.37903.4402435NA23.46
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
Hard white WheatWheat, hard white320.364.56933.82355432NA23.33
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Durum WheatWheat, durum340.553.52144350843189.424.16
Wheat GermCrude Wheat Germ390.86.2623913.384289279.21212.3
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
WaxgourdRaw Waxgourd190.0230.4100.0581960.21110.61
Boiled WaxgourdBoiled and Drained Waxgourd180.0220.38100.0561750.21070.59
WatermelonRaw Watermelon70.0420.24100.038111120.410.1
WatercressRaw Watercress1200.0770.2210.24603300.9410.11
Water ConvolvulusRaw Water Convolvulus 770.0231.67710.16393120.91130.18
Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62
SeitanVital wheat gluten1420.185.225NA26010039.7290.85
Red Wine VinegarVinegar, red wine60.010.4540.046839NA80.03
Distilled VinegarVinegar, distilled60.0060.0310.055420.520.01
Cider VinegarVinegar, cider70.0080.250.258730.150.04
Balsamic VinegarVinegar, balsamic270.0260.72120.1319112NA230.08
Vanilla ExtractVanilla extract110.0720.12120.236148090.11
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.6
TurnipsRaw Turnips300.0850.3110.13271910.7670.27
Frozen TurnipsFrozen Turnips, Unprepared230.0450.7100.071201370.4250.14
Boiled TurnipsBoiled and Drained Turnips330.0020.1890.071261770.2160.12
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19
TriticaleTriticale370.462.571303.2358332NA53.45
Tostada shells, cornTostada shells, corn760.151.53760.362032372.26571.23
Strawberry ToppingsToppings, strawberry60.0320.2840.175510.8210.06
Toppings, pineappleToppings, pineapple60.0520.1260.073430.7420.05
Yellow TomatoesRaw Yellow Tomatoes110.10.49120.12362580.4230.28
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072

Minerals in Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all vegan food , sorted by Name.