PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75489
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9383.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9681.4
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51181
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.781
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93280.7
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.680.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371580
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.979.8
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.579.3
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.479
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.678.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4577.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.577
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.677
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131276.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.476
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5776
RyeRye grain240.37NA2.631102.58NA3325101422.6510.676
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.575.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.475.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.575
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.375
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4475
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.475
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7675
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66274.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.474.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.674
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.273.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.873
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6773
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4572.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392072.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.472
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9471.6
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7571.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161171
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.370.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281170
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1570
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4669.3
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9369
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3968.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4268.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.468.6
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2868.5
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.3768
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.868
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.741167.7
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51367
OatsOats540.63NA4.71774.916052342925.423.978.2266.3
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8765.5
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11265.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.365.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12264.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551064
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.864
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.364
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.564
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.864
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443164
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831063.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.763.4
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2663.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21163.3
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8263
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6863
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.463
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61263
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.662.8
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0562.6
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.362.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.462.5
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.762.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651162.4
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.762.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.761.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.761.5
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.861.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651260.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9660.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6460.6
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.360.3
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.460
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371260
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.860
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351159
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8458.4
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141158.3
Minerals in Top 100 Whole Vegan Food with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole vegan food with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed