Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06983
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09978
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.519611
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.119511
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.479612
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.289612
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.179612
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.149612
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.319512
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199513
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.29613
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.29613
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.619613
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.169514
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.189514
CeleryRaw Celery400.03540.2110.10242600.4800.139514
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.79614
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.159614
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.389414
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.139514
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.549514
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.239514
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.599614
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.29515
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.369515
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.29515
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.29515
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.29515
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.699415
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.79515
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.189515
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.219415
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.19515
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA9515
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin180.052NA0.37190.17NA372640.230.339515
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.139415
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.289515
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.239416
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.119516
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.259416
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.059516
RadishesRaw Radishes250.0560.34100.069NA202330.6390.289516
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.299516
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.249516
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.149516
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.129516
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.149616
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89417
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.179417
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.169517
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.799417
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.239517
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.139517
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.29517
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.219517
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.329517
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.419418
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.149418
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.279518
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.189118
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.059518
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.189118
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.179418
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.159518
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.299418
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.149418
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.179518
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.49419
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.779419
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.659419
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.139419
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.369319
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.749419
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.29419
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.299419
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.29319
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.199319
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.429319
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.229419
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.299419
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.239519
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.129419
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.189219
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.549320
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.299320
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.299320
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.339320
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.29220
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.179420
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.049220
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.079420
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.239320
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.069420
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139420
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.069420
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.199320
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.239420
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.179320
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash270.1NA0.36240.21NA391920.210.399420
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.379420
Minerals in Top 100 Whole Vegan Food with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Energy per 100 grams.
Top 5 whole vegan food with least amount of energy per 100 grams are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Boiled and Drained Bamboo Shoots