Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04921
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47962
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.32
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.52
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71902
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22682
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21802
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15852
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.72
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15792
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7542
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.63
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65943
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06983
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.2923
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.63
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48893
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21943
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25943
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.33
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.83
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.63
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54953
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51963
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1913
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09974
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.18894
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.34
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7954
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.34
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85694
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44314
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62734
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59964
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.25
Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.55
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.65
PlumsRaw Plums60.05720.1770.052NA16157000.187.25
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids390.07NA0.72140.071NA222050.72170.39885
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.55
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17925
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61965
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.26
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.66
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.86
FigsRaw Figs350.07NA0.37170.13NA142320.210.15796
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12886
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7966
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.76
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.76
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.36
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08846
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19936
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.66
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.66
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.86
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2806
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.46
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1917
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.67
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2957
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07947
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.67
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12737
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.67
PearsRaw Pears90.0822.20.1870.048NA121160.110.1847
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13837
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.27
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.47
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.57
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22927
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33888
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23848
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.17948
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.38
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.48
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07928
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.68
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31958
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.28
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.38
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.88
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.2958
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.58
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12958
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 whole vegan food with least amount of vitamin b9 per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices