LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.5
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids40.056NA0.41160.033NA511640.6120.3681.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.1395
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.7
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.0992
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids50.06NA0.79250.043NA621530.63470.3777.5
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.5791
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.8
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.1792
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.5
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.795
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.6591
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.6591
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.2
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.0792
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids390.07NA0.72140.071NA222050.72170.3988
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.2896
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.1294
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.1294
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.6
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Minerals in Top 100 Whole Vegan Food with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Manganese per 100 grams.
Top 5 whole vegan food with least amount of manganese per 100 grams are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar