ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.77940
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940
CeleryRaw Celery400.03540.2110.10242600.4800.13950
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31930
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.40
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65910
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65910
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
PlumsRaw Plums60.05720.1770.052NA16157000.187.20
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2800
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.001
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.001
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910.001
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87910.001
Boiled OkraBoiled and Drained Okra770.085NA0.28360.29NA321350.460.43930.001
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.49910.001
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53910.001
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.001
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.001
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.001
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.001
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.001
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.001
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.001
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.001
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.001
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13940.001
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.002
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.002
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.002
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.002
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.60.002
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.002
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.002
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.002
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.002
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.67900.002
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.002
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.002
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21940.002
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.002
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.002
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.002
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.002
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.002
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.002
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950.002
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.002
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23940.002
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.002
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.002
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14940.002
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33930.003
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.003
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.003
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.50.003
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.003
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.20.003
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.003
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.003
Minerals in Top 100 Whole Vegan Food with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Omega 3 per 100 grams.
Top 5 whole vegan food with least amount of omega 3 per 100 grams are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery