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Vegetables
Nuts
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Cereals
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.366.6
Canned Papaya NectarPapaya nectar, canned100.0130.3430.0130310.350.1585
Canned Mango NectarMango nectar, canned170.0150.3630.0282240.450.0286.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.233.3240.02390.97350.2284.3
Canned ButterburButterbur, canned340.0370.6320.0984120.940.0698
Pickled Green OlivesCanned Pickled Green Olives520.120.4911NA4420.915560.0475.3
Cooked Tree FernCooked Tree Fern no Salt80.20.1650.54450.950.3188.6
Casaba MelonsRaw Casaba Melons110.060.34110.03551820.490.0792
Agar SeaweedRaw Agar Seaweed540.0611.86670.3752260.790.5891
CarissaRaw Carissa110.211.316NA7260NA3NA84
GrapefruitRaw Grapefruit120.0470.0980.01281390.300.0791
White GrapefruitRaw White Grapefruit120.050.0690.01381481.400.0790
PineappleRaw Pineapple130.110.29120.9381090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.110.28120.8281080.110.1285.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.2989.8
Canned CapersCapers, canned400.371.67330.07810401.223480.3284
American Type GrapesRaw American Type Grapes140.040.2950.72101910.120.0481.3
Frozen NanceNance, frozen, unsweetened460.0410.38200.25102440.430.0980.6
PapayasRaw Papayas200.0450.25210.04101820.680.0888
ApplesRaw Apples with skin60.0270.1250.03511107010.0485.6
CranberriesRaw Cranberries80.0560.2360.2711800.120.0987.3
Mammy-appleRaw Mammy-apple110.0860.716NA11470.6150.186.2
Honeydew MelonsRaw Honeydew Melons60.0240.17100.027112280.7180.0990
Asian PearsRaw Asian Pears40.05080.06111210.100.0288.3
Bartlett PearsRaw Bartlett Pears90.0780.1960.037111010.110.0884
SpirulinaRaw Spirulina Seaweed120.62.8190.19111270.7980.291
WatermelonRaw Watermelon70.0420.24100.038111120.410.191
BlueberriesRaw Blueberries60.0570.2860.3412770.110.1684.2
ButterburRaw Butterbur1030.10.1140.27126550.970.1695
CarambolaRaw StarFruit30.140.08100.037121330.620.1291
Florida OrangesRaw Florida Oranges430.0390.09100.024121690.500.0887
PearsRaw Pears90.0820.1870.048121160.110.184
SapodillaRaw Sapodilla210.0860.812NA121930.6120.178
White Gourd-flowered Raw White Gourd-flowered 260.0260.2110.066131500.220.796
Green Anjou PearsRaw Green Anjou Pears110.0770.2470.04813127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.070.1970.056131230.110.1384.2
FigsRaw Figs350.070.37170.13142320.210.1579
Jew's EarRaw Jew's Ear160.450.56250.114431190.6693
MangosRaw Mangos110.110.16100.063141680.610.0983.5
OrangesRaw Oranges400.0450.1100.025141810.500.0786.8
Bosc PearsRaw Bosc Pears100.10.1570.04714122010.1383
Red Sour CherriesRaw Red Sour Cherries160.10.3290.1115173030.186
CrabapplesRaw Crabapples180.0670.3670.1215194NA1NA79
Boiled EggplantBoiled and Drained Eggplant60.0590.25110.11151230.110.1289.7
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.041152670.4160.1890
LemonRaw Lemons Without Peel260.0370.680.03161380.420.0689
Cooked NopalesCooked Nopales no Salt1640.0490.5470.41161950.7200.2194
NopalesRaw Nopales1640.0520.59520.46162570.7210.2594
PlumsRaw Plums60.0570.1770.05216157000.187.2
Boiled Yambean Boiled and Drained Yambean 110.0460.57110.057161350.740.1590
Canned BeetsCanned Beets, Solids150.0591.82170.29171480.51940.2191
Java-plumRaw Java-plum19NA0.1915NA1779NA14NA83
Boiled LeeksBoiled and Drained Leeks300.0621.1140.2517870.5100.0691
Valencia OrangesRaw Valencia Oranges400.0370.09100.02317179NA00.0686.3
Japanese PersimmonsRaw Japanese Persimmons80.110.1590.36171610.610.1180.3
Canned PimentoPimento, canned60.0491.6860.092171580.2140.1993
PummeloRaw Pummelo40.0480.1160.01717216NA10.0889
QuincesRaw Quinces110.130.78NA171970.640.0483.8
Boiled WaxgourdBoiled and Drained Waxgourd180.0220.38100.0561750.21070.5996
Fruit ChayoteRaw Fruit Chayote170.120.34120.19181250.220.7494
Pink GrapefruitRaw Pink and Red Grapefruit220.0320.0890.022181350.100.0788
LimesRaw Limes330.0650.660.008181020.420.1188.3
Yambean Raw Yambean 120.0480.6120.06181500.740.1690

Minerals in Top 100 Whole Vegan Food with the lowest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Phosphorus per 100 grams.

Top 5 whole vegan food with least amount of phosphorus per 100 grams are:

  1. Dried Beechnuts
  2. Canned Papaya Nectar
  3. Canned Ginger Root, Pickled, With Artificial Sweetener
  4. Canned Guanabana Nectar
  5. Canned Mango Nectar