Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.366.6
Canned Papaya NectarPapaya nectar, canned100.0130.3430.0130310.350.1585
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.0180.2840.472360.49060.0492
Canned Guanabana NectarGuanabana nectar, canned70.010.3630.012250.480.0284.7
Canned Mango NectarMango nectar, canned170.0150.3630.0282240.450.0286.6
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.0240.3480.0421010.480.0992
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.233.3240.02390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.256.340.02380.97350.2280
Canned ButterburButterbur, canned340.0370.6320.0984120.940.0698
Pickled Green OlivesCanned Pickled Green Olives520.120.4911NA4420.915560.0475.3
Cooked Tree FernCooked Tree Fern no Salt80.20.1650.54450.950.3188.6
Casaba MelonsRaw Casaba Melons110.060.34110.03551820.490.0792
Agar SeaweedRaw Agar Seaweed540.0611.86670.3752260.790.5891
Boiled ButterburBoiled and Drained Butterbur590.0590.180.1673540.940.0997
CarissaRaw Carissa110.211.316NA7260NA3NA84
Canned Cranberry-orange RelishCranberry-orange relish, canned110.040.24NA838NA32NA53.2
GrapefruitRaw Grapefruit120.0470.0980.01281390.300.0791
White GrapefruitRaw White Grapefruit120.050.0690.01381481.400.0790
PineappleRaw Pineapple130.110.29120.9381090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.110.28120.8281080.110.1285.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.2989.8
Traditional PineappleTraditional Raw Pineapple130.0810.25121.69125010.0887.2
Canned CapersCapers, canned400.371.67330.07810401.223480.3284
American Type GrapesRaw American Type Grapes140.040.2950.72101910.120.0481.3
Frozen NanceNance, frozen, unsweetened460.0410.38200.25102440.430.0980.6
PapayasRaw Papayas200.0450.25210.04101820.680.0888
ApplesRaw Apples with skin60.0270.1250.03511107010.0485.6
Frozen BlueberriesBlueberries, frozen, unsweetened80.0330.1850.1511540.110.0786.6
CranberriesRaw Cranberries80.0560.2360.2711800.120.0987.3
Mammy-appleRaw Mammy-apple110.0860.716NA11470.6150.186.2
Honeydew MelonsRaw Honeydew Melons60.0240.17100.027112280.7180.0990
Asian PearsRaw Asian Pears40.05080.06111210.100.0288.3
Bartlett PearsRaw Bartlett Pears90.0780.1960.037111010.110.0884
Canned Green Chili PeppersPeppers, chili, green, canned36NA1.334NA111130.33970.0993
SpirulinaRaw Spirulina Seaweed120.62.8190.19111270.7980.291
WatermelonRaw Watermelon70.0420.24100.038111120.410.191
BlueberriesRaw Blueberries60.0570.2860.3412770.110.1684.2
ButterburRaw Butterbur1030.10.1140.27126550.970.1695
CarambolaRaw StarFruit30.140.08100.037121330.620.1291
Florida OrangesRaw Florida Oranges430.0390.09100.024121690.500.0887
PearsRaw Pears90.0820.1870.048121160.110.184
SapodillaRaw Sapodilla210.0860.812NA121930.6120.178
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.0370.31120.13121080.3170.1992
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.0260.25110.066131700.220.795
White Gourd-flowered Raw White Gourd-flowered 260.0260.2110.066131500.220.796
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.0530.2417NA132780.160.0585.6
Green Anjou PearsRaw Green Anjou Pears110.0770.2470.04813127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.070.1970.056131230.110.1384.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0450.3260.052131130.414300.0990
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.0440.5270.09713720.240.0595
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.0440.5270.09713720.240.0595
Frozen StrawberriesStrawberries, frozen, unsweetened160.0490.75110.29131480.720.1390
FigsRaw Figs350.070.37170.13142320.210.1579
Jew's EarRaw Jew's Ear160.450.56250.114431190.6693
MangosRaw Mangos110.110.16100.063141680.610.0983.5
OrangesRaw Oranges400.0450.1100.025141810.500.0786.8
Bosc PearsRaw Bosc Pears100.10.1570.04714122010.1383
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.0360.5890.17141330.520.1287.8
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.0470.28130.13142140.350.191
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.090.26110.13141070.44010.1394
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.0430.73180.41151590.11430.3491
Red Sour CherriesRaw Red Sour Cherries160.10.3290.1115173030.186
CrabapplesRaw Crabapples180.0670.3670.1215194NA1NA79
Boiled EggplantBoiled and Drained Eggplant60.0590.25110.11151230.110.1289.7
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.041152670.4160.1890
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.0170.380.062151340.6170.0682.7
Canned Beets with LiquidsCanned Beets Solids and Liquids130.0970.63160.24161420.5210.2392
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.090.5390.05716124010.187.2
LemonRaw Lemons Without Peel260.0370.680.03161380.420.0689
Cooked NopalesCooked Nopales no Salt1640.0490.5470.41161950.7200.2194
NopalesRaw Nopales1640.0520.59520.46162570.7210.2594
PlumsRaw Plums60.0570.1770.05216157000.187.2
Boiled Yambean Boiled and Drained Yambean 110.0460.57110.057161350.740.1590
Canned BeetsCanned Beets, Solids150.0591.82170.29171480.51940.2191
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.0970.36190.24171641.11620.2380
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.120.41150.221711511490.2682
Java-plumRaw Java-plum19NA0.1915NA1779NA14NA83
Boiled LeeksBoiled and Drained Leeks300.0621.1140.2517870.5100.0691
Valencia OrangesRaw Valencia Oranges400.0370.09100.02317179NA00.0686.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.10.5140.14171870.311730.1793
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.10.5140.14171870.311730.1793
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.0530.6280.1217910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.0530.6280.1217910.250.0694
Japanese PersimmonsRaw Japanese Persimmons80.110.1590.36171610.610.1180.3
Canned PimentoPimento, canned60.0491.6860.092171580.2140.1993
PummeloRaw Pummelo40.0480.1160.01717216NA10.0889
QuincesRaw Quinces110.130.78NA171970.640.0483.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0520.57100.068171910.7100.1295
Boiled WaxgourdBoiled and Drained Waxgourd180.0220.38100.0561750.21070.5996
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.0371.02130.21189201920.3695
Fruit ChayoteRaw Fruit Chayote170.120.34120.19181250.220.7494
Pink GrapefruitRaw Pink and Red Grapefruit220.0320.0890.022181350.100.0788
LimesRaw Limes330.0650.660.008181020.420.1188.3
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.050.870.27182850.6140.1195
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids230.151.88150.11181930.416710.3489
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.0650.46100.12181660.320.1292
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.0650.46100.12181660.320.1292
Yambean Raw Yambean 120.0480.6120.06181500.740.1690
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.070.9130.3419920.2140.295
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.0380.9130.2191090.420.2993
Minerals in Top 100 Whole Vegan Food with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Phosphorus per 100 grams.
Top 5 whole vegan food with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar