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App version: 10.308

Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.6
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.5
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.6
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.6790
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.6594
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.1496
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.0691
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.2390
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494

Minerals in Top 100 Whole Vegan Food with the lowest Potassium content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Potassium per 100 grams.

Top 5 whole vegan food with least amount of potassium per 100 grams are:

  1. Cooked Rice Noodles
  2. Cooked Tree Fern no Salt
  3. Boiled and Drained Waxgourd
  4. Raw Waxgourd
  5. Canned Small Ripe Olives