Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.36530.531443892.901.0364
Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.0782.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.220.73190.9458129NA00.7189
GrapefruitRaw Grapefruit120.0470.0980.01281390.300.0791
Pink GrapefruitRaw Pink and Red Grapefruit220.0320.0890.022181350.100.0788
White GrapefruitRaw White Grapefruit120.050.0690.01381481.400.0790
LongansRaw Longans10.170.13100.05221266NA00.0582.8
NectarinesRaw Nectarines60.0860.2890.05426201000.1787.6
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.455.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.754.381735.553107554.102.52.52
PecansPecans nuts701.22.531214.52774103.804.533.52
OrangesRaw Oranges400.0450.1100.025141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.0370.09100.02317179NA00.0686.3
Florida OrangesRaw Florida Oranges430.0390.09100.024121690.500.0887
Cooked Corn PastaCooked Corn Gluten-free Pasta10.0640.25360.1576312.800.6368.3
Yellow PeachesRaw Yellow Peaches60.0680.2590.061201900.100.1789
Asian PearsRaw Asian Pears40.05080.06111210.100.0288.3
PlumsRaw Plums60.0570.1770.05216157000.187.2
ApplesRaw Apples with skin60.0270.1250.03511107010.0485.6
ApricotsRaw Apricots130.0780.39100.077232590.110.286.4
BananasRaw Bananas50.0780.26270.2722358110.1575
Canned Baked BeansCanned Baked Beans no Salt500.210.2932NA1042964.511.472.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.212.1700.441403551.211.1265.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.232.1500.371353871.311.1464.7
Boiled Kidney BeansBoiled All Types Kidney Beans350.222.22420.431384051.11167
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.1500.451474366.210.9863
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.0570.65180.29291460.210.2589.2
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.0590.66190.29291590.410.2491
Frozen BlackberriesBlackberries, frozen, unsweetened290.120.8221.22301400.410.2582.2
BlackberriesRaw Blackberries290.170.62200.65221620.410.5388
Frozen BlueberriesBlueberries, frozen, unsweetened80.0330.1850.1511540.110.0786.6
BlueberriesRaw Blueberries60.0570.2860.3412770.110.1684.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.080.85160.55271390.210.2286
BuckwheatBuckwheat181.12.22311.33474608.312.49.75
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.110.22120.17291730.310.3193
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.090.5390.05716124010.187.2
ClementinesRaw Clementines300.0430.14100.023211770.110.0686.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.0490.45260.17772180.210.6273.4
CrabapplesRaw Crabapples180.0670.3670.1215194NA1NA79
Red CurrantsRaw Red And White Currants330.111130.19442750.610.2384
Medjool DatesDates, medjool640.360.9540.362696NA10.4421.3
Boiled EggplantBoiled and Drained Eggplant60.0590.25110.11151230.110.1289.7
Fiddlehead FernsRaw Fiddlehead Ferns320.321.3340.51101370NA10.8388.7
FigsRaw Figs350.070.37170.13142320.210.1579
GooseberriesRaw Gooseberries250.070.31100.14271980.610.1288
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.1184.3
LitchisRaw Litchis50.150.31100.055311710.610.0781.8
LoquatsRaw Loquats160.040.28130.15272660.610.0586.7
MangosRaw Mangos110.110.16100.063141680.610.0983.5
Maitake MushroomsRaw Maitake Mushrooms10.250.3100.059742042.210.7590
AlmondsNuts, almonds2691.033.72702.184817334.113.124.4
HickorynutsDried Hickorynuts610.742.121734.63364368.114.32.65
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.071.12
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.24.37
Navel OrangesRaw Navel Oranges430.0390.13110.02923166010.0886
PearsRaw Pears90.0820.1870.048121160.110.184
Bartlett PearsRaw Bartlett Pears90.0780.1960.037111010.110.0884
Bosc PearsRaw Bosc Pears100.10.1570.04714122010.1383
Green Anjou PearsRaw Green Anjou Pears110.0770.2470.04813127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.070.1970.056131230.110.1384.2
Hungarian PeppersRaw Hungarian Peppers120.120.46160.2292020.310.392
Japanese PersimmonsRaw Japanese Persimmons80.110.1590.36171610.610.1180.3
Native PersimmonsRaw Native Persimmons27NA2.5NANA26310NA1NA64.4
PineappleRaw Pineapple130.110.29120.9381090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.110.28120.8281080.110.1285.7
Traditional PineappleTraditional Raw Pineapple130.0810.25121.69125010.0887.2
PummeloRaw Pummelo40.0480.1160.01717216NA10.0889
Boiled PumpkinBoiled and Drained Pumpkin150.0910.5790.089302300.210.2394
PumpkinRaw Pumpkin210.130.8120.13443400.310.3292
RaspberriesRaw Raspberries250.090.69220.67291510.210.4285.8
Cooked Brown RiceCooked Medium-grain Brown Rice100.0810.53441.17779NA10.6273
Lotus SeedsRaw Lotus Seeds440.0940.95560.62168367NA10.2877
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.1562.6
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash270.10.36240.21391920.210.3994
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.0650.37160.16291770.210.2294
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.0830.33190.13281400.210.2495
Scallop Summer SquashRaw Scallop Summer Squash190.10.4230.16361820.210.2994
Baked Winter SquashBaked All Varieties Winter Squash220.0820.44130.19192410.410.2289.2
StrawberriesRaw Strawberries160.0480.41130.39241530.410.1491
Taro ShootsRaw Taro Shoots120.0880.680.12283320.910.5196
TomatillosRaw Tomatillos70.0790.62200.15392680.510.2292
WatermelonRaw Watermelon70.0420.24100.038111120.410.191
AsparagusRaw Asparagus240.192.14140.16522022.320.5493
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.252.13500.521653914.120.8869
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.242.94450.481424031.221.0767
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.272.3650.551655081.420.9661.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.152.84680.511694631.321.163.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.0341.06130.1620960.420.293
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.0380.9130.2191090.420.2993
BreadfruitRaw Breadfruit170.0840.54250.06304900.620.1270.7
CarambolaRaw StarFruit30.140.08100.037121330.620.1291
Fruit ChayoteRaw Fruit Chayote170.120.34120.19181250.220.7494
Witloof ChicoryRaw Witloof Chicory190.0510.24100.1262110.220.1695
CranberriesRaw Cranberries80.0560.2360.2711800.120.0987.3
CucumberRaw Whole Cucumber160.0410.28130.079241470.320.295
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.2782
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.2920.5
DurianRaw or Frozen Durian60.210.43300.3339436NA20.2865
EggplantRaw Eggplant90.0810.23140.23242290.320.1692
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.0260.25110.066131700.220.795
Minerals in Top 100 Whole Vegan Food with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Sodium per 100 grams.
Top 5 whole vegan food with least amount of sodium per 100 grams are:
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit