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Spices
Fruits
Vegetables
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Legumes
Cereals
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.366.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.366
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371565.7
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.565
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.563.4
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.662.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.545.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1541
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4240.8
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.438.8
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93238
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443138
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.637.6
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9337.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.737.3
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215621.3
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196520
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.519
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.217.5
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.517
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.216.5
FigsRaw Figs350.07NA0.37170.13NA142320.210.157916.3
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.316.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.515.5
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.815.2
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.414
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.158514
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357813.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.513.7
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18113.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.613.4
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.713
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.413
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.313
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.612.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.412.3
BananasRaw Bananas50.0782.20.26270.27NA22358110.157512.2
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.512
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17311
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.711
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6810.7
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.210.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078510.6
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.610.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.210.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0510.3
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.710.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138310.2
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.96
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.9
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12869.85
PearsRaw Pears90.0822.20.1870.048NA121160.110.1849.75
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.39.73
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08849.7
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12789.6
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.29.54
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17819.36
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.89.35
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49.24
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.69.2
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.69.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.79.17
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08879.14
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14839
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.88.9
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33808.73
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83108.5
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08868.5
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868.5
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.68.45
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17898.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6128.3
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.68.3
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.28.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.38.2
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09908.1
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.78.1
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35877.96
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.67.9
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.87.87
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18907.86
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08887.82
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.67.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.467.76
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.857.74
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54737.73
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.377.66
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.167.5
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23847.37
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.547.33
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07907.3

Minerals in Top 100 Whole Vegan Food with the highest Sugars content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sugars per 100 grams.

Top 5 whole vegan food with most amount of sugars per 100 grams are:

  1. Medjool Dates
  2. Dried Litchis
  3. Golden Seedless Raisins
  4. Dark Seedless Raisins
  5. Deglet Noor Dates