Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.003
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.003
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.003
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.003
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960.005
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.005
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.006
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.006
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.006
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.006
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.008
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.009
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.009
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910.01
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.01
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.01
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.01
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.01
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.01
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.01
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.01
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.01
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.01
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.09930.01
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.01
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23950.01
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.15900.011
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.011
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21940.011
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.011
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.011
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.012
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.012
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.012
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.012
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.012
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.012
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.012
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.23950.012
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.67900.013
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.013
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.014
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71890.014
Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.50.014
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.014
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.015
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930.015
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.29930.015
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.015
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.015
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.015
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.015
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.015
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.015
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.015
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.015
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.016
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.016
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.016
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.016
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.016
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46920.016
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.20.016
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.017
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19930.017
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.017
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.018
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930.018
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26930.018
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950.018
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.018
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42930.018
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.019
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960.02
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.02
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.02
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.02
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.02
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.70.02
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.02
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.02
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.02
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.02
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.02
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.02
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.02
CeleryRaw Celery400.03540.2110.10242600.4800.13950.021
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2920.021
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.021
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.021
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 whole vegan food with least amount of vitamin b1 per 100 grams are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple