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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.38
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.48
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.25
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91.24
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.91
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.9
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.9
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.87
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.87
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.85
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.85
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.83
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.8
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.78
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.77
OatsOats540.63NA4.71774.916052342925.423.978.220.76
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.75
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.75
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.74
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.72
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.71
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.71
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.65
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.64
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.63
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.62
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.62
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.62
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.61
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160.58
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.57
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.56
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.56
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.54
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.370.54
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.54
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.53
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.53
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.19NA0.7552NANA15916331.43751.16400.52
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.51
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.51
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.51
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.51
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.5
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.5
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.48
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.74110.46
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.46
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.46
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.45
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.44
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.44
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.44
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.43
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.43
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.42
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.42
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.42
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.42
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.41
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.41
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.39
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.39
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.39
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.39
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.39
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.38
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.37
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.390.37
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.36
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.35

Minerals in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 whole vegan food with most amount of vitamin b1 per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Flaxseed
  3. Dried Sunflower Seed Kernels
  4. Dried Coriander Leaf Spices
  5. Dried Pinyon Pine Nuts