Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked TempehTempeh, cooked960.542.13771.32534010141.5759.60.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.150.21120.048253150.430.0882.40.08
TempehTempeh1110.562.7811.3266412091.1459.70.08
Portabella MushroomsRaw Portabella Mushrooms30.290.31NA0.06910836418.690.53930.05
White MushroomsRaw White Mushrooms30.320.590.047863189.350.52920.04

Minerals in Top 8 Whole Vegan Food with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B12 per 100 grams.

Top 5 whole vegan food with most amount of vitamin b12 per 100 grams are:

  1. Cooked Tempeh
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw ZESPRI SunGold Kiwifruit
  5. Tempeh