Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75901123
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190212
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6206
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5154
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.778929
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.718
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.511
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.539310
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72918
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57918
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52927
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.35
Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.53

Minerals in Top 20 Whole Vegan Food with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin D per 100 grams.

Top 5 whole vegan food with most amount of vitamin d per 100 grams are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV