UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1921276
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53931135
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75901123
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921046
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.6591524
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190212
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6206
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5154
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.778929
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.528
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.721
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.718
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.659114
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.511
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.539310
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72918
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87918
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57918
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52927
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.35
Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.53
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1923
Minerals in Top 20 Whole Vegan Food with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin D per 100 grams.
Top 5 whole vegan food with most amount of vitamin d per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV