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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices330117.31491.7300195020.428674.310.838
Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.9566064553954.7335
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.488.0530
PaprikaPaprika Spice2290.71211781.631422806.3684.3311.229
AlmondsNuts, almonds2691.033.72702.184817334.113.124.425.6
Curry PowderCurry Powder Spice5251.2192558.3367117040.3524.78.825.2
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.32.424
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.79.9318.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.754.381735.553107554.102.52.5215.3
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.455.315
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.110.410.7
Pine NutsDried Pine Nuts161.325.532518.85755970.726.452.289.33
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.445.98.96
Ground ClovesGround Cloves Spices6320.37122596010410207.22772.329.878.8
PeanutsRaw Peanuts921.144.61681.933767057.2183.276.58.33
Ground SageGround Sage Spices16520.76284283.139110703.7114.77.967.5
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.187.87.5
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.063.425.65
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.15.275.07
Dried Agar SeaweedSeaweed, agar, dried6250.6121.47704.35211257.41025.88.75
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.2104824.685
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.431.581781.83636349.362.771.84.93
Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5134.43
Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.6373.54.3
Pickled Green OlivesCanned Pickled Green Olives520.120.4911NA4420.915560.0475.33.8
Jalapeno PeppersRaw Jalapeno Peppers120.0460.25150.097262480.430.14923.58
Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.4185.63.44
Cumin SeedCumin Seed Spices9310.8766.43663.3349917885.21684.88.063.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.027.153.14
Cooked TaroCooked Taro no Salt180.20.72300.45764840.9150.2763.82.93
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56902.9
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.24.372.86
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.1989.72.86
Cooked Broccoli RaabBroccoli raab, cooked1180.0751.27270.38823431.3560.54912.53
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5922.5
Caraway SeedCaraway Seed Spices6890.9116.22581.3568135112175.59.872.5
TaroRaw Taro430.170.55330.38845910.7110.2370.62.38
Ground CinnamonGround Cinnamon Spices10020.348.36017.5644313.1101.8310.62.32
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42922.26
CollardsRaw Collards2320.0460.47270.66252131.3170.2189.62.26
RadicchioRaw Radicchio190.340.57130.14403020.9220.62932.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.348.85924.5412338099.477.85.232.18
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.341.852.17
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.19652.1
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76912.08
AvocadosRaw Avocados120.190.55290.14524850.470.6473.22.07
SpinachRaw Spinach990.132.7790.9495581790.53912.03
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.4185.72.02
Mustard GreensRaw Mustard Greens1150.171.6432NA583840.9200.25912
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.6773.32
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.925.161.95
Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46921.94
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.378.461.93
Boiled Swiss ChardBoiled and Drained Swiss Chard580.162.26860.33335490.91790.33931.9
Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36931.9
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.250.8220.34292030.9290.14931.88
Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5891.8
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4761.8
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.95.951.77
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.67.641.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.233.3240.02390.97350.2284.31.65
Canned Small Ripe OlivesCanned Small Ripe Olives880.256.340.02380.97350.22801.65
Broccoli RaabRaw Broccoli Raab1080.0422.14220.4731961330.77931.62
Boiled KaleBoiled and Drained Kale1500.0670.84250.54421440.9160.27901.6
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.0670.84250.54421441160.27901.6
Red Sweet PeppersRaw Red Sweet Peppers70.0170.43120.11262110.140.25921.58
Cooked AsparagusBoiled and Drained Asparagus230.170.91140.15542246.1140.6931.5
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38911.5
ParsnipsRaw Parsnips360.120.59290.56713751.8100.5979.51.5
Canned Turnip GreensCanned Turnip Greens no Salt1180.0831.5200.26211410.7290.23951.47
Green KiwifruitRaw Green Kiwifruit340.130.31170.098343120.230.14831.46
Boiled BroccoliBoiled and Drained Broccoli400.0610.67210.19672931.6410.4589.31.45
Butternut Winter SquashRaw Butternut Winter Squash480.0720.7340.2333520.540.1586.41.44
New Zealand SpinachRaw New Zealand Spinach580.0930.8390.64281300.71300.38941.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.150.21120.048253150.430.0882.41.4
PecansPecans nuts701.22.531214.52774103.804.533.521.4
CranberriesRaw Cranberries80.0560.2360.2711800.120.0987.31.32
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.071.121.3

Minerals in Top 100 Whole Vegan Food with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin E per 100 grams.

Top 5 whole vegan food with most amount of vitamin e per 100 grams are:

  1. Chili Powder Spices
  2. Dried Sunflower Seed Kernels
  3. Red or Cayenne Pepper Spice
  4. Paprika Spice
  5. Dry Roasted Sunflower Seed Kernels no Salt