Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.20
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.70
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.70
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65910
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65910
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.50
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87910
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.1
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.1
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.1
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.1
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.31900.1
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.1
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.1
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.1
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.2940.1
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.1
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.1
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.2
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35870.2
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.2
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.2
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12920.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.3
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.60.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.3
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.70.3
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.3
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.50.3
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.3
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.3
Boiled SalsifyBoiled and Drained Salsify470.07NA0.55180.21NA562830.6160.3810.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.3
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.4
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin K per 100 grams.
Top 5 whole vegan food with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines