RowalRaw Rowal151.062.2320.1652131NA40.4371.4
Dried LongansLongans, dried450.815.4460.25196658NA480.2217.6
Dried LitchisLitchis, dried330.631.7420.2318111101.330.2822.3
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.754
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.495.5570.411621351NA100.787.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.440.74311.481802NA20.4223
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.372.1330.33595330.260.3926.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.364.06420.311199960.570.5732
Medjool DatesDates, medjool640.360.9540.362696NA10.4421.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.342.66320.247111622.2100.3931
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.310.9353.44284720.430.453
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.1816.6
Sweetened Dried MangoMango, dried, sweetened00.30.232010502792.11620.316.6
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.3717.6
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.5530
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.4431
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.3615.5
Canned Small Ripe OlivesCanned Small Ripe Olives880.256.340.02380.97350.2280
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.235.1NA3168217050.3920
GuavasRaw Common Guavas180.230.26220.15404170.620.2380.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.230.6822NA363760.4130.2516.6
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.3715
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.233.3240.02390.97350.2284.3
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids160.220.3360.187770.420.1180
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.1965
CarissaRaw Carissa110.211.316NA7260NA3NA84
DurianRaw or Frozen Durian60.210.43300.3339436NA20.2865
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.2920.5
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.2568
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.22.26230.1766554NA40.3262
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.191.4160.09384501.3870.231.8
AvocadosRaw Avocados120.190.55290.14524850.470.6473.2
Fried Green PlantainsPlantains, green, fried40.180.67580.1944482NA20.2336
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.181.02160.16282580.130.1964.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.181.04190.09233312120.2265
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained100.180.3590.04820148030.177.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.170.97150.15272452.430.1861.2
LongansRaw Longans10.170.13100.05221266NA00.0582.8
BlackberriesRaw Blackberries290.170.62200.65221620.410.5388
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.160.918NA362140.630.4915
PomegranatesRaw Pomegranates100.160.3120.12362360.530.3578
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.150.21120.048253150.430.0882.4
LitchisRaw Litchis50.150.31100.055311710.610.0781.8
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids90.150.3690.0618148030.181.6
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.140.4340.0123210.240.2657.3
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids90.140.3590.04818145030.177.6
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids90.140.3580.05817142NA30.172.7
Raspberry Juice ConcentrateRaspberry juice concentrate970.141.161124.671001178NA101.341
CarambolaRaw StarFruit30.140.08100.037121330.620.1291
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.130.65170.714990.330.1875
Green KiwifruitRaw Green Kiwifruit340.130.31170.098343120.230.1483
QuincesRaw Quinces110.130.78NA171970.640.0483.8
Red Or Green GrapesRaw Red Or Green Grapes100.130.3670.071201910.120.0780.5
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.2469.8
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.120.41180.13303210.110.1969.7
Frozen BlackberriesBlackberries, frozen, unsweetened290.120.8221.22301400.410.2582.2
Pickled Green OlivesCanned Pickled Green Olives520.120.4911NA4420.915560.0475.3
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.1184.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.120.49380.07494840.330.1862
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.120.41150.09826226NA30.1970.7
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.3484.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.121.3130.098383200.220.1878
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.1861
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.120.62450.28435070.460.2449
Canned Blackberry JuiceBlackberry juice, canned120.110.4821NA121350.310.4191
Japanese PersimmonsRaw Japanese Persimmons80.110.1590.36171610.610.1180.3
Extra Sweet PineappleRaw Extra Sweet Pineapple130.110.28120.8281080.110.1285.7
MangosRaw Mangos110.110.16100.063141680.610.0983.5
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids280.110.29100.088101030.110.1285.2
PineappleRaw Pineapple130.110.29120.9381090.110.1286
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids270.110.29100.086101020.210.1181.3
Red CurrantsRaw Red And White Currants330.111130.19442750.610.2384
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.111.2120.089352920.720.1771.4
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained160.110.2815NA71240.410.183.5
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids270.110.28100.08410990.210.1176.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.110.4181.1241270.410.1291
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.110.65130.65171140.310.1872.8
Red Sour CherriesRaw Red Sour Cherries160.10.3290.1115173030.186
Bosc PearsRaw Bosc Pears100.10.1570.04714122010.1383
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids260.10.28100.0831097NA10.1171.4
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids140.10.39161.171050.410.1285.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.10.38161.0871040.410.1279
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids80.10.360.1512104NA40.0887.7
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids140.0990.38151.067102NA10.1177.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.0990.4101.0641000.120.1177
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids60.0980.287NA9850.340.0879.2
Canned ApricotsApricots Canned in Heavy Syrup, Drained100.0970.37NA131430.140.1177.6
KumquatsRaw Kumquats620.0950.86200.14191860100.1781
Lemon PeelRaw Lemon Peel1340.0920.815NA121600.760.2581.6
Orange PeelRaw Orange Peel1610.0920.822NA21212130.2572.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.090.5390.05716124010.187.2
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.3185
RaspberriesRaw Raspberries250.090.69220.67291510.210.4285.8
Acerola JuiceRaw Acerola Juice100.0860.512NA9970.130.194
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.2782
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70.0860.295NA12900.560.0880.4
Mammy-appleRaw Mammy-apple110.0860.716NA11470.6150.186.2
NectarinesRaw Nectarines60.0860.2890.05426201000.1787.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.0861.629NA683480.6280.173
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0860.28141.1261220.410.183.5
Minerals in Top 100 Fruits with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Copper per 100 grams.
Top 5 fruits with most amount of copper per 100 grams are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches