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Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.513
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.610.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.510.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17310.4
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55309.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.88.7
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.58
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.67.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.77.5
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44317.1
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.87
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.66.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.26.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.36.7
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17816.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.86.5
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.36.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.46.2
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.85.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19655.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53885.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22865.3
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.65.3
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1785.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.45.1
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.25
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.74.9
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.34.6
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.34.5
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.54.5
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.84.4
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.24.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23844.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12884.3
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31854.3
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31864.3
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.84.2
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35784
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.9
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28653.8
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.6
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.63.6
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.63.6
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23363.5
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.33.3
Prune pureePrune puree31NANA2.8NANANA72852NA23NA303.3
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153.3
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1813.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.1843.1
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.1
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13833.1
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.1
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.43
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14833
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.23
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.23
FigsRaw Figs350.07NA0.37170.13NA142320.210.15792.9
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12912.8
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06892.8
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.32.8
Canned ApricotsApricots Canned in Heavy Syrup, Drained100.097NA0.37NANA131430.140.1177.62.7
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62.7
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.6
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14692.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.32.5
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.32.5

Minerals in Top 100 Fruits with the highest Fiber content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fiber per 100 grams.

Top 5 fruits with most amount of fiber per 100 grams are:

  1. Dried Japanese Persimmons
  2. Dried Goji Berries
  3. Raw Lemon Peel
  4. Raw Orange Peel
  5. Raw Passion-fruit, Purple