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Fruits
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Legumes
Cereals
Apples no SkinRaw Apples without skin50.030.0740.041190000.050
Candied fruitCandied fruit180.030.1740.115560.6980.050
Canned Prune JuicePrune juice, canned120.071.18140.15252760.640.210
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.250
CranberriesRaw Cranberries80.060.2360.2711800.120.091
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.241
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.112
Red Or Green GrapesRaw Red Or Green Grapes100.130.3670.07201910.120.072
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.752
ApplesRaw Apples with skin60.030.1250.0411107010.043
KiwanoHorned melon130.021.13400.0437123NA20.483
QuincesRaw Quinces110.130.78NA171970.640.043
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.373
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.183
WatermelonRaw Watermelon70.040.24100.04111120.410.13
Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.074
Yellow PeachesRaw Yellow Peaches60.070.2590.06201900.100.174

Minerals in Top 100 Fruits with the lowest Folate content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Folate per 100 grams.

Top 5 fruits with least amount of folate per 100 grams are:

  1. Bottled Apple Juice
  2. Raw Sulfured Dried Apples
  3. Raw Apples without skin
  4. Candied fruit
  5. Sweetened Dried Cranberries