AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.281
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.677
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.677
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.668
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228663
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215653
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.849
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.146948
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.543
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.339
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357838
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088837
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.45337
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286536
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.335
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.234
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup180.07NA0.43110.25NA10900.430.1976.334
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088634
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.431
Mangosteen, canned, syrup packMangosteen, canned, syrup pack120.069NA0.3130.1NA848NA70.218131
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.730
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.330
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.530
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.830
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.330
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.318630
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.729
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186128
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318528
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries130.063NA0.4980.2NA12860.340.0975.428
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.187527
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.626
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.179026
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.826
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538825
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148325
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.624
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.624
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.524
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.724
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.098624
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149124
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.423
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.323
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.222
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189021
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.821
BananasRaw Bananas50.0782.20.26270.27NA22358110.157520
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.059220
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.519
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099019
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.219
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.719
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.618
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.418
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.418
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128618
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.617
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178117
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088717
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139017
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078516
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.315
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.315
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.059115
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.233615
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067315
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.19414
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.714
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.214
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.059114
Jackfruit, canned, syrup packJackfruit, canned, syrup pack440.05NA0.29100.078NA696NA110.1175.314
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.814
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.714
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.214
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened80.076NA0.46100.017NA141580.130.0788.614
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17314
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17814
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18114
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.214
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.414
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.186213
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078813
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.613
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491512
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129112
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.049112
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.312
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.118712
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.611
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.239411
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068911
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water130.045NA0.16141.05NA91320.110.0886.611
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117711
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.211
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.057NA0.42120.23NA9940.130.1675.311
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393110
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.419110
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.610
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059010
Minerals in Top 100 Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fruits with most amount of vitamin b9 per 100 grams are:
- Raw Avocados
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Sweetened Dried Mango
- Frozen Boysenberries