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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried LitchisLitchis, dried330.631.7420.2318111101.330.2822.3
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.754
Prune pureePrune puree31NA2.8NANA72852NA23NA30
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.1816.6
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.3717.6
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.3715
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.3615.5
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.4431
Medjool DatesDates, medjool640.360.9540.362696NA10.4421.3
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.5530
Dried LongansLongans, dried450.815.4460.25196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.2920.5
TamarindsRaw Tamarinds740.0862.892NA1136281.3280.131.4
BreadfruitRaw Breadfruit170.0840.54250.06304900.620.1270.7
Yellow PlantainsRaw Yellow Plantains30.0740.55360.14324871.540.1965.2
AvocadosRaw Avocados120.190.55290.14524850.470.6473.2
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.1965
JackfruitRaw Jackfruit240.0760.23290.04321448NA20.1373.5
DurianRaw or Frozen Durian60.210.43300.3339436NA20.2865
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.1861
GuavasRaw Common Guavas180.230.26220.15404170.620.2380.8
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA71.5
BananasRaw Bananas50.0780.26270.2722358110.1575
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.2568
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.2782
Green KiwifruitRaw Green Kiwifruit340.130.31170.098343120.230.1483
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.2469.8
Strawberry GuavasRaw Strawberry Guavas21NA0.2217NA27292NA37NA80.7
CherimoyaRaw Cherimoya100.0690.27170.09326287NA70.1679.4
ElderberriesRaw Elderberries380.0611.65NA392800.660.1179.8
Frozen Melon BallsMelon balls, frozen100.060.29140.0412280NA310.1790
Sweetened Dried MangoMango, dried, sweetened00.30.232010502792.11620.316.6
SoursopRaw Soursop140.0860.621NA272780.6140.181
Canned Prune JuicePrune juice, canned120.0681.18140.15252760.640.2181.2
Red CurrantsRaw Red And White Currants330.111130.19442750.610.2384
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.041152670.4160.1890
LongansRaw Longans10.170.13100.05221266NA00.0582.8
LoquatsRaw Loquats160.040.28130.15272660.610.0586.7
CarissaRaw Carissa110.211.316NA7260NA3NA84
ApricotsRaw Apricots130.0780.39100.077232590.110.286.4
JujubeRaw Jujube210.0730.48100.08423250NA30.0578
Sugar-applesRaw Sugar-apples240.0860.621NA322470.690.173.2
Frozen NanceNance, frozen, unsweetened460.0410.38200.25102440.430.0980.6
PomegranatesRaw Pomegranates100.160.3120.12362360.530.3578
FigsRaw Figs350.070.37170.13142320.210.1579
Honeydew MelonsRaw Honeydew Melons60.0240.17100.027112280.7180.0990
Cooked Guava SauceGuava sauce, cooked70.0770.1870.11112250.540.1789.6
Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.0782.3
Prickly PearsRaw Prickly Pears560.080.385NA242200.650.1287.6
PummeloRaw Pummelo40.0480.1160.01717216NA10.0889
Orange PeelRaw Orange Peel1610.0920.822NA21212130.2572.5
RoselleRaw Roselle215NA1.4851NA37208NA6NA86.6
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.1184.3
NectarinesRaw Nectarines60.0860.2890.05426201000.1787.6
Fresh Orange juiceRaw Orange juice110.0440.2110.014172000.110.0588.3
GooseberriesRaw Gooseberries250.070.31100.14271980.610.1288
QuincesRaw Quinces110.130.78NA171970.640.0483.8
Oranges with Peel Raw Oranges with Peel 700.0570.814NA221960.720.1182.3
Raspberries PureeRaspberries Puree with Seeds230.0860.69250.6830195NA40.3186
CrabapplesRaw Crabapples180.0670.3670.1215194NA1NA79
MulberriesRaw Mulberries390.061.8518NA381940.6100.1287.7
SapodillaRaw Sapodilla210.0860.812NA121930.6120.178
American Type GrapesRaw American Type Grapes140.040.2950.72101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.130.3670.071201910.120.0780.5
Yellow PeachesRaw Yellow Peaches60.0680.2590.061201900.100.1789

Minerals in Top 100 Fruits with the highest Potassium content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Potassium per 100 grams.

Top 5 fruits with most amount of potassium per 100 grams are:

  1. Raw Sulfured Dehydrated Peaches
  2. Raspberry Juice Concentrate
  3. Raw Sulfured Dried Apricots
  4. Dried Litchis
  5. Raw Dehydrated Prunes