Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.495.5570.411621351NA100.787.5
Raspberry Juice ConcentrateRaspberry juice concentrate970.141.161124.671001178NA101.341
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.342.66320.247111622.2100.3931
Dried LitchisLitchis, dried330.631.7420.2318111101.330.2822.3
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.754
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.364.06420.311199960.570.5732
Prune pureePrune puree31NA2.8NANA72852NA23NA30
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.1816.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.440.74311.481802NA20.4223
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.3717.6
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.3715
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.3615.5
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.4431
Medjool DatesDates, medjool640.360.9540.362696NA10.4421.3
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.5530
Dried LongansLongans, dried450.815.4460.25196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.2920.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.0590.33350.12616290.470.1660.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.0590.33350.123136290.470.1660.6
TamarindsRaw Tamarinds740.0862.892NA1136281.3280.131.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.22.26230.1766554NA40.3262
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.372.1330.33595330.260.3926.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.120.62450.28435070.460.2449
BreadfruitRaw Breadfruit170.0840.54250.06304900.620.1270.7
Yellow PlantainsRaw Yellow Plantains30.0740.55360.14324871.540.1965.2
AvocadosRaw Avocados120.190.55290.14524850.470.6473.2
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.120.49380.07494840.330.1862
Fried Green PlantainsPlantains, green, fried40.180.67580.1944482NA20.2336
Baked Yellow PlantainsPlantains, yellow, baked30.0440.28410.1737477020.2156
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.310.9353.44284720.430.453
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.1965
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.191.4160.09384501.3870.231.8
JackfruitRaw Jackfruit240.0760.23290.04321448NA20.1373.5
DurianRaw or Frozen Durian60.210.43300.3339436NA20.2865
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.1861
GuavasRaw Common Guavas180.230.26220.15404170.620.2380.8
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA71.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.230.6822NA363760.4130.2516.6
BananasRaw Bananas50.0780.26270.2722358110.1575
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.2568
Passion-fruit, PurpleRaw Passion-fruit, Purple120.0861.629NA683480.6280.173
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.2782
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.120.41180.13303210.110.1969.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.121.3130.098383200.220.1878
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.150.21120.048253150.430.0882.4
Green KiwifruitRaw Green Kiwifruit340.130.31170.098343120.230.1483
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.181.04190.09233312120.2265
Native PersimmonsRaw Native Persimmons27NA2.5NANA26310NA1NA64.4
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.2469.8
Strawberry GuavasRaw Strawberry Guavas21NA0.2217NA27292NA37NA80.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.111.2120.089352920.720.1771.4
Boiled Green PlantainsPlantains, green, boiled30.080.3280.1124289020.1469
CherimoyaRaw Cherimoya100.0690.27170.09326287NA70.1679.4
ElderberriesRaw Elderberries380.0611.65NA392800.660.1179.8
Frozen Melon BallsMelon balls, frozen100.060.29140.0412280NA310.1790
Sweetened Dried MangoMango, dried, sweetened00.30.232010502792.11620.316.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.0530.2417NA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.050.3617NA252780.160.0684.2
SoursopRaw Soursop140.0860.621NA272780.6140.181
Canned Prune JuicePrune juice, canned120.0681.18140.15252760.640.2181.2
Red CurrantsRaw Red And White Currants330.111130.19442750.610.2384
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.041152670.4160.1890
LongansRaw Longans10.170.13100.05221266NA00.0582.8
LoquatsRaw Loquats160.040.28130.15272660.610.0586.7
CarissaRaw Carissa110.211.316NA7260NA3NA84
ApricotsRaw Apricots130.0780.39100.077232590.110.286.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.181.02160.16282580.130.1964.4
JujubeRaw Jujube210.0730.48100.08423250NA30.0578
Sugar-applesRaw Sugar-apples240.0860.621NA322470.690.173.2
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.170.97150.15272452.430.1861.2
Frozen NanceNance, frozen, unsweetened460.0410.38200.25102440.430.0980.6
PomegranatesRaw Pomegranates100.160.3120.12362360.530.3578
FigsRaw Figs350.070.37170.13142320.210.1579
Honeydew MelonsRaw Honeydew Melons60.0240.17100.027112280.7180.0990
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.120.41150.09826226NA30.1970.7
Cooked Guava SauceGuava sauce, cooked70.0770.1870.11112250.540.1789.6
Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.0782.3
Prickly PearsRaw Prickly Pears560.080.385NA242200.650.1287.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.235.1NA3168217050.3920
PummeloRaw Pummelo40.0480.1160.01717216NA10.0889
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.160.918NA362140.630.4915
Bottled Pomegranate JuicePomegranate juice, bottled110.0210.170.095112140.390.0986
Orange PeelRaw Orange Peel1610.0920.822NA21212130.2572.5
RoselleRaw Roselle215NA1.4851NA37208NA6NA86.6
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.1184.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.040.2140.18182010.420.0887.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.040.2140.18182010.220.0887.7
NectarinesRaw Nectarines60.0860.2890.05426201000.1787.6
Fresh Orange juiceRaw Orange juice110.0440.2110.014172000.110.0588.3
GooseberriesRaw Gooseberries250.070.31100.14271980.610.1288
QuincesRaw Quinces110.130.78NA171970.640.0483.8
Oranges with Peel Raw Oranges with Peel 700.0570.814NA221960.720.1182.3
Raspberries PureeRaspberries Puree with Seeds230.0860.69250.6830195NA40.3186
CrabapplesRaw Crabapples180.0670.3670.1215194NA1NA79
MulberriesRaw Mulberries390.061.8518NA381940.6100.1287.7
Nance, canned, syrup, drainedNance, canned, syrup, drained420.0530.37160.177194NA80.0675
SapodillaRaw Sapodilla210.0860.812NA121930.6120.178
American Type GrapesRaw American Type Grapes140.040.2950.72101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.130.3670.071201910.120.0780.5
Yellow PeachesRaw Yellow Peaches60.0680.2590.061201900.100.1789
Minerals in Top 100 Fruits with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Potassium per 100 grams.
Top 5 fruits with most amount of potassium per 100 grams are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes