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Fruits
Vegetables
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Legumes
Cereals
Dried LitchisLitchis, dried330.631.7420.2318111101.330.28
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.75
Prune pureePrune puree31NA2.8NANA72852NA23NA
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.18
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.37
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.37
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.36
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.44
Medjool DatesDates, medjool640.360.9540.362696NA10.44
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.55
Dried LongansLongans, dried450.815.4460.25196658NA480.22
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.29
TamarindsRaw Tamarinds740.092.892NA1136281.3280.1
BreadfruitRaw Breadfruit170.080.54250.06304900.620.12
Yellow PlantainsRaw Yellow Plantains30.070.55360.14324871.540.19
AvocadosRaw Avocados120.190.55290.14524850.470.64
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.19
JackfruitRaw Jackfruit240.080.23290.0421448NA20.13
DurianRaw or Frozen Durian60.210.43300.3339436NA20.28
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.18
GuavasRaw Common Guavas180.230.26220.15404170.620.23
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA
BananasRaw Bananas50.080.26270.2722358110.15
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.25
Black CurrantsRaw European Black Currants550.091.54240.2659322NA20.27
Green KiwifruitRaw Green Kiwifruit340.130.31170.1343120.230.14
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.24
CherimoyaRaw Cherimoya100.070.27170.0926287NA70.16
ElderberriesRaw Elderberries380.061.65NA392800.660.11
Frozen Melon BallsMelon balls, frozen100.060.29140.0412280NA310.17
SoursopRaw Soursop140.090.621NA272780.6140.1
Canned Prune JuicePrune juice, canned120.071.18140.15252760.640.21
Red CurrantsRaw Red And White Currants330.111130.19442750.610.23
Cantaloupe MelonsRaw Cantaloupe Melons90.040.21120.04152670.4160.18
LongansRaw Longans10.170.13100.0521266NA00.05
LoquatsRaw Loquats160.040.28130.15272660.610.05
CarissaRaw Carissa110.211.316NA7260NA3NA
ApricotsRaw Apricots130.080.39100.08232590.110.2
JujubeRaw Jujube210.070.48100.0823250NA30.05
Sugar-applesRaw Sugar-apples240.090.621NA322470.690.1
Frozen NanceNance, frozen, unsweetened460.040.38200.25102440.430.09
PomegranatesRaw Pomegranates100.160.3120.12362360.530.35
FigsRaw Figs350.070.37170.13142320.210.15
Honeydew MelonsRaw Honeydew Melons60.020.17100.03112280.7180.09
Cooked Guava SauceGuava sauce, cooked70.080.1870.11112250.540.17
Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.07
Prickly PearsRaw Prickly Pears560.080.385NA242200.650.12
PummeloRaw Pummelo40.050.1160.0217216NA10.08
Orange PeelRaw Orange Peel1610.090.822NA21212130.25
RoselleRaw Roselle215NA1.4851NA37208NA6NA
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.11
NectarinesRaw Nectarines60.090.2890.0526201000.17
Fresh Orange juiceRaw Orange juice110.040.2110.01172000.110.05
GooseberriesRaw Gooseberries250.070.31100.14271980.610.12
QuincesRaw Quinces110.130.78NA171970.640.04
CrabapplesRaw Crabapples180.070.3670.1215194NA1NA
MulberriesRaw Mulberries390.061.8518NA381940.6100.12
SapodillaRaw Sapodilla210.090.812NA121930.6120.1
Red Or Green GrapesRaw Red Or Green Grapes100.130.3670.07201910.120.07
Yellow PeachesRaw Yellow Peaches60.070.2590.06201900.100.17

Minerals in Top 100 Fruits with the highest Potassium content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Potassium per 100 grams.

Top 5 fruits with most amount of potassium per 100 grams are:

  1. Raw Sulfured Dehydrated Peaches
  2. Raspberry Juice Concentrate
  3. Raw Sulfured Dried Apricots
  4. Dried Litchis
  5. Raw Dehydrated Prunes