Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.514.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.64.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39204.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.8
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57323.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.63.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39313.4
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55303.3
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.53.3
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153.28
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3413.04
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42.8
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.55
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.62.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.5
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.45
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62.45
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.62.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.62.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42.3
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1732.2
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44312.18
Prune pureePrune puree31NANA2.8NANANA72852NA23NA302.1
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.22.06
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32622
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18621.97
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.41.9
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17811.88
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.71.87
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.8
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.78
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.51.72
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.51.7
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.67
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.41.57
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.61.52
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21561.52
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.61.5
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.51.5
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23361.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.47
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.45
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71.44
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.81.42
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24491.42
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.41.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23841.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.18751.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.81.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.31.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4531.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.21.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.61.25
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.25
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25681.23
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05781.2
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.18
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.12NA1.3130.098NA383200.220.18781.16
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31851.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.14
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07921.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22861.1
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06891.1
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31861.1
BananasRaw Bananas50.0782.20.26270.27NA22358110.15751.1
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14691.1
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.22651.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.71.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.31.06
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.06
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.11NA1.2120.089NA352920.720.1771.41.06
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY30.035NA0.6220.085NA434NA50.0358.21.05
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.71.04
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12911.04
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.31.04
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.31.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.02
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.71.02
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1861
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1811
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup180.07NA0.43110.25NA10900.430.1976.30.99
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.97
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.70.96
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.96
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.94
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.93
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.92
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids140.073NA0.58120.061NA22131030.1850.91
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.91
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.91
Minerals in Top 100 Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Protein per 100 grams.
Top 5 fruits with most amount of protein per 100 grams are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis